Gfcf Breakfast Bar

Be the first to rate this recipe

Ingredients

  • 1/2 cup cf gluten-free butter (I use Smart Balance)
  • 1/2 cup brown sugar
  • 3 cups cf gluten-free cereal (crushed)
  • 1 egg
  • 1/2 teaspoon gluten-free vanilla extract
  • 1 pinch salt
  • 1 teaspoon gluten free baking powder
  • 1 cup gluten-free flour, I use a mix of flours (i sometimes replace 1/4 cup of flour mix with 1/4 cup gfcf cocoa)
  • 1 cup cf gluten-free chocolate chips (optional)

Instructions

  1. Pre-heat oven to 350*.
  2. Mix together all the ingredients in order they are listed.
  3. Pour into a jelly roll pan or a 9x13 pan.
  4. Bake at 350* for 10 minutes or until toothpick comes out clean.
  5. Makes a brownie-like texture.
  6. * I use a mix of millet, tapoica, potato, and Amaranth flour. Using just one flour tends to give too strong of a flavor.

Nutrition & Diet Analysis (per serving)

840 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 36.7g 47% DV
Carbs 105.7g 38% DV
Fiber 4.8g 17% DV
Sugar 40.1g 80% DV

Electrolytes

Sodium 9808mg 100% DV
Potassium 520.5mg 11% DV
Cholesterol 140.5mg 47% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 15mg 17% DV
Calcium 317.8mg 24% DV
Iron 10.3mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →