G.G.'S Cold Cucumber Soup
A cool, refreshing cucumber soup with creamy and savory flavors, perfect for hot days or as a light appetizer, suitable for summer gatherings or casual meals.
Ingredients
Instructions
- Put cucumbers and spring onion in blender.
- Add enough milk to puree.
- Blend in remaining ingredients: cream of chicken soup, sour cream, celery seed or dill, chicken stock base.
- Chill the soup before serving.
- Garnish with a slice of cucumber and dill if desired.
Tips & Substitutions
For a smoother soup, peel the cucumbers before blending. If you prefer a lighter version, substitute the cream of chicken soup with a homemade chicken broth. Add fresh herbs like mint or basil for a unique twist. If you don’t have spring onion, using chives will also add a mild onion flavor. Adjust the seasoning to your taste by starting with less chicken stock base and adding more as needed.
Serving Suggestions
Serve this cold cucumber soup in chilled bowls for a refreshing appetizer. Pair it with crusty bread or a light salad to make it a complete meal. It also goes well with grilled chicken recipes like Pepper Chicken And Rice, providing a delightful contrast. Garnish with additional cucumber slices or fresh dill for an elegant touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors may intensify, so taste before serving again. To enjoy chilled, simply stir well before serving. Avoid reheating as it can alter the texture; this dish is best served cold.
Nutrition & Diet Analysis (per serving)
Each serving of G.G.'S Cold Cucumber Soup contains roughly 126 calories, with 5g protein, 22g carbohydrates, and 2g fat. It is a good source of calcium (13% of the Daily Value), vitamin A (12% of the Daily Value), and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 510mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegan?
Yes, you can easily make this soup vegan by substituting the cream of chicken soup with a vegan alternative or a homemade vegetable broth. Use plant-based sour cream and replace the milk with almond or coconut milk. This way, you can enjoy a refreshing soup without any animal products.
How can I make this soup spicier?
To add a kick to this cold cucumber soup, consider incorporating a small amount of diced jalapeño or a dash of hot sauce while blending. You can also sprinkle some cayenne pepper or red pepper flakes on top before serving for an extra layer of flavor.
Is this soup suitable for meal prep?
Absolutely! This soup is perfect for meal prep as it can be made ahead of time and stored in the fridge. Just be sure to keep it sealed in an airtight container to maintain freshness. It’s a great option for quick lunches or a light dinner throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).