Ghiya Dal
Ingredients
- 500 g pumpkin (Kaddu, peeled and cubed) ⓘ
- 12 cup split gram yellow lentils ⓘ
- 2 medium tomatoes (chopped)
- 1 onion (chopped)
- 2 green chilies (Hari Mirch, chopped) ⓘ
- 1 inch gingerroot (Adrak, chopped) ⓘ
- 20 g garlic
- 12 teaspoon coriander powder (Pisa Dhania)
- 12 teaspoon garam masala powder ⓘ
- 12 teaspoon turmeric powder (Pisi Haldi) ⓘ
Instructions
- Wash the lentils well, and let them soak in warm water for at least 45 minutes.
- Heat the cooking oil in a pot.
- Add in the chopped onions and saute them well until golden brown.
- Now strain the lentils from the water.
- And add the lentils to the pumpkin and also add all other ingredients and fry for 5 minutes.
- Now add in 2 cup of water, mix and cover on medium heat and let the lentils cook.
- Once the lentils are done and soft, mash the lentils slightly by pressing against the sides of the pot with a wooden spoon or spatula.
- Finally garnish with the coriander leaves.
Nutrition & Diet Analysis (per serving)
465
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).