Ginger Noodle Bowl: The Vegan Version

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Ingredients

  • 2 tablespoons coconut oil
  • 2 1/2 pounds bok choy, cut into bite-sized pieces
  • 6 cloves garlic, grated
  • 1 (3 inch) piece fresh ginger, grated
  • 3 cups shredded carrots
  • 2 teaspoons Chinese five-spice powder
  • 1 teaspoon ground cumin
  • 12 cups vegetable broth
  • 2 (2 ounce) packages cellophane noodles
  • 3 cups fresh bean sprouts

Instructions

  1. Heat coconut oil in a large pot over medium-high heat. Add bok choy; cook and stir until wilted, 3 to 5 minutes. Stir in garlic and ginger; cook until fragrant, about 1 minute. Add carrots, five-spice powder, and cumin.
  2. Pour vegetable broth into the pot. Bring the soup to a boil. Add noodles; reduce heat and simmer until noodles soften, about 3 minutes. Stir in bean sprouts and scallions. Remove soup from heat; let stand until flavors combine, about 5 minutes.

Nutrition & Diet Analysis (per serving)

670 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 36g 46% DV
Carbs 82.9g 30% DV
Fiber 13.5g 48% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 334mg 15% DV
Potassium 1514mg 32% DV

Vitamins & Minerals

Vitamin A 891mcg 99% DV
Vitamin C 10.6mg 12% DV
Vitamin D 0.1mcg
Calcium 346.3mg 27% DV
Iron 24.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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