Ginger Roasted Fries

Name: Ginger Roasted Fries
Yield: 4 servings
Ingredients: 1 Bunch Rainbow Carrots; 2 tablespoons Olive Oil; 1 teaspoon Ginger, minced and pressed; 1 tablespoon Garlic, pressed; 1/2 teaspoon Sea Salt; 1/4 teaspoon Black Pepper; 1 tablespoon Parsley, chopped

Vegan Vegetarian

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Ingredients

1 Bunch Rainbow Carrots ⓘ
2 tablespoons Olive Oil ⓘ
1 teaspoon Ginger, minced and pressed ⓘ
1 tablespoon Garlic, pressed ⓘ
1/2 teaspoon Sea Salt ⓘ
1/4 teaspoon Black Pepper ⓘ
1 tablespoon Parsley, chopped ⓘ

Instructions

Preheat oven to 400 degrees.
In a small bowl combine olive oil, ginger, garlic, salt, and pepper. On a parchment lined baking sheet, place carrots, pour olive oil mixture on top, and toss to coat. Roast for 30-40 minutes depending on desired crispiness. Sprinkle with parsley before serving and enjoy! Yum!

Nutrition & Diet Analysis (per serving)

529 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV

Total Fat 31.7g 41% DV

Carbs 58.1g 21% DV

Fiber 21.7g 77% DV

Sugar 10.8g 22% DV

Electrolytes

Sodium 10224mg 100% DV

Potassium 2579.3mg 55% DV

Vitamins & Minerals

Vitamin A 865.8mcg 96% DV

Vitamin C 41mg 46% DV

Vitamin D 0.1mcg

Calcium 239.3mg 18% DV

Iron 17.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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