Ginger Sole
Ginger Sole offers a delicate baked fish with a zesty yogurt ginger lime sauce, complemented by crunchy carrots and bread crumbs, perfect for a light, flavorful meal.
Ingredients
Instructions
- Combine yogurt, ginger, and lime juice in a bowl.
- Spray a baking pan with non-stick spray.
- Place the fillet of sole in the pan and top with the yogurt mixture.
- Sprinkle with bread crumbs and julienned carrots on top.
- Bake at 350°F (175°C) for 30 minutes.
Nutrition & Diet Analysis (per serving)
222
kcal
11% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).