Gingered Chicken Stir-Fry
Gingered chicken stir-fry combines tender sliced chicken with sweet mandarin oranges, fresh snow peas, and a flavorful stir-fry sauce. The aromatic ginger adds warmth, making it a quick, vibrant dish perfect for a balanced and colorful meal that appeals to fans of Asian-inspired cuisine.
Ingredients
Instructions
- Cut the chicken tenders into diagonal slices about 1/4 inch thick.
- Drain the mandarin oranges, reserving 1/4 cup of the syrup.
- Heat the cooking oil in a wok or large skillet over medium-high heat.
- Add the ground ginger and cook for 30 seconds until fragrant.
- Add the sliced chicken and stir-fry for about 3 minutes until cooked through.
- Add the frozen snow peas, reserved syrup, and stir-fry sauce to the pan.
- Bring the mixture to a boil.
- Reduce heat to low, cover, and cook for 2 minutes.
- Top the stir-fry with the orange sections.
- Serve the dish over cooked rice.
Tips & Substitutions
For a spicier flavor, consider adding a pinch of red pepper flakes along with the ginger. You can substitute chicken tenders with sliced chicken breasts or thighs if preferred. If you can't find snow peas, snap peas or even broccoli florets work well. Ensure the chicken is cooked through but not overcooked to maintain its tenderness. This dish can be paired with other Chinese recipes like Chicken Fried Rice for a complete meal.
Serving Suggestions
Serve the gingered chicken stir-fry over fluffy white or brown rice to soak up the sauce. Garnish with sesame seeds or chopped green onions for added flavor and texture. This dish pairs well with a side of Hot And Sour Soup or a crisp green salad to balance the flavors and textures.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the stir-fry in a skillet over medium heat, adding a splash of water to prevent sticking, or microwave in short intervals until heated through. Avoid reheating multiple times to maintain the quality of the chicken and vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Gingered Chicken Stir-Fry contains roughly 1129 calories, with 7g protein, 13g carbohydrates, and 119g fat. It is a good source of protein (13% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh ginger instead of ground ginger?
Yes, you can use fresh ginger for a more vibrant flavor. Use about 1 tablespoon of finely grated fresh ginger instead of the ground ginger. Add it at the same time as the ground ginger to infuse the oil with its flavor.
What can I use instead of Oriental stir-fry sauce?
If you don't have Oriental stir-fry sauce, you can make a quick substitute by mixing soy sauce, a splash of rice vinegar, and a bit of sugar together. This will give a similar flavor profile to your stir-fry.
Can I add more vegetables to this stir-fry?
Absolutely! Feel free to incorporate additional vegetables like bell peppers, carrots, or bok choy. Just be sure to adjust the cooking time slightly to ensure all vegetables are tender but still crisp.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).