Baked Chop Suey
Baked Chop Suey is a hearty casserole combining ground beef, vegetables, and savory soups, all infused with soy sauce for an Asian-inspired flavor. Perfect for family dinners, it offers a comforting, easy-to-make meal with tender rice and a rich, creamy sauce that appeals to all ages.
Ingredients
Instructions
- Brown ground beef and chopped onions; add salt and pepper to taste.
- Add chopped celery, uncooked Minute rice, soy sauce, cream of chicken or celery soup, cream of mushroom soup, and canned mushrooms; mix all together.
- Bake at 325°F (160°C) for 1 hour.
Tips & Substitutions
For a richer flavor, consider substituting ground beef with ground turkey or chicken. You can also add vegetables like bell peppers or carrots for extra nutrition. If you prefer a spicier dish, add a dash of hot sauce or red pepper flakes. Always taste and adjust the seasoning before baking to ensure the best flavor balance.
Serving Suggestions
Baked chop suey is hearty and satisfying on its own, but it pairs wonderfully with a side of steamed broccoli or a fresh garden salad. For a complete meal, consider serving it alongside Chicken Fried Rice or Sweet And Sour Pork Chops to enhance the flavors and provide variety.
Storage & Reheating
To store leftovers, let the baked chop suey cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3 days. To reheat, simply warm it in the oven at 350°F (175°C) until heated through, or microwave individual portions for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Chop Suey contains roughly 467 calories, with 22g protein, 57g carbohydrates, and 17g fat. It is an excellent source of vitamin D (53% of the Daily Value), protein (44% of the Daily Value), and iron (21% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of Minute rice?
Yes, you can use brown rice, but it will require additional cooking time. Pre-cook the brown rice according to package instructions before adding it to the mixture to ensure it cooks properly during baking.
What can I substitute for cream of mushroom soup?
If you don't have cream of mushroom soup, you can substitute it with an equal amount of homemade white sauce or another cream soup, such as cream of chicken or cream of celery. This will maintain the creaminess of the dish.
Can I freeze baked chop suey?
Absolutely! Baked chop suey freezes well. Allow it to cool completely, then portion it into freezer-safe containers. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).