Scallops, Shrimp And Snow Peas
A vibrant and flavorful stir-fry featuring tender scallops and shrimp with crisp snow peas, fragrant garlic, and green onions. Enhanced with soy sauce and ginger, this dish offers a perfect blend of savory and fresh tastes, ideal for seafood lovers and quick weeknight dinners.
Ingredients
Instructions
- Saute shrimp and scallops in small batches in a wok until done, starting with the shrimp, then the scallops.
- Set aside in a dish, keeping warm.
- Add a bit more oil to the wok.
- Quickly saute garlic, green onions, and red bell pepper.
- Add snow peas and continue sauteing until bright green and crunchy.
- Return the cooked shrimp and scallops to the wok.
- Pour in chicken broth, soy sauce, ground ginger, black pepper, and cayenne pepper.
- Mix cornstarch with water to create a slurry and add to the wok to thicken the sauce.
- Cook for about 7 minutes until the sauce thickens.
- Serve hot over rice.
Tips & Substitutions
For a more vibrant dish, consider adding bell peppers or carrots for color and crunch. If you prefer a milder flavor, reduce the amount of ground ginger. For a gluten-free option, use tamari instead of soy sauce. Fresh shrimp and scallops yield the best texture, but frozen can be used if thawed properly. To enhance the dish, try adding a splash of sesame oil before serving.
Serving Suggestions
Serve this flavorful seafood medley over steamed rice or noodles for a satisfying meal. It pairs beautifully with Chicken Fried Rice for a complete feast. Garnish with additional green onions or sesame seeds for added flavor and presentation. Consider serving alongside a light salad or steamed vegetables to balance the richness of the dish.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet over medium heat, adding a splash of water or broth to prevent drying. Avoid reheating in the microwave, as it can make the seafood rubbery. This dish is best enjoyed fresh.
Nutrition & Diet Analysis (per serving)
Each serving of Scallops, Shrimp And Snow Peas contains roughly 415 calories, with 16g protein, 73g carbohydrates, and 16g fat. It is an excellent source of vitamin A (133% of the Daily Value), dietary fiber (88% of the Daily Value), and iron (58% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2262mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp and scallops for this recipe?
Yes, you can use frozen shrimp and scallops. Just make sure to thaw them completely in the refrigerator before cooking. Pat them dry with paper towels to ensure they sear nicely in the wok. Keep in mind that the cooking time may vary slightly depending on their size.
What can I substitute for snow peas?
If you can't find snow peas, sugar snap peas or green beans make excellent substitutes. Both will add a nice crunch and freshness to the dish. Just be sure to adjust the cooking time slightly, as they may require a little more or less time to become tender.
How can I make this dish spicier?
To spice up this dish, you can add chopped fresh chili peppers or a dash of red pepper flakes while sautéing the garlic and vegetables. Additionally, a splash of Sriracha or chili garlic sauce can be mixed into the sauce for a flavorful kick. Adjust according to your heat preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).