Glazed Acorn Squash

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

Sweet and savory glazed acorn squash features tender roasted squash coated in a honey-orange glaze with warm spices. Its rich, caramelized flavors make it a perfect side dish for autumn dinners or holiday gatherings, appealing to both vegetable lovers and those seeking comforting, flavorful vegetarian options.

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Ingredients

  • 2 medium acorn squash, quartered (unpeeled)
  • 6 Tbsp. butter or oleo, melted
  • 1/3 cup fresh orange juice
  • 3 Tbsp. honey
  • 1/8 tsp. ground cinnamon
  • 1/8 tsp. ground ginger
  • 1/4 tsp. salt

Instructions

  1. Place the quartered acorn squash in a shallow baking dish.
  2. Combine melted butter, orange juice, honey, ground cinnamon, ground ginger, and salt.
  3. Pour the mixture over the squash; cover the dish.
  4. Bake in a 350°F oven for 30 minutes until almost tender.
  5. Baste the squash several times with the pan juices during baking.
  6. Uncover the dish and baste again.
  7. Bake for an additional 10 to 15 minutes until the squash is tender and glazed.

Tips & Substitutions

For a richer flavor, consider adding a splash of maple syrup along with the honey. If you don't have acorn squash, butternut or delicata squash can be great substitutes. To enhance the spices, try adding a pinch of nutmeg or allspice. Basting is key, so don't skip this step to ensure even glazing.

Serving Suggestions

Serve the glazed acorn squash as a side dish for roasted chicken or turkey for a festive meal. It pairs beautifully with quinoa salad or wild rice, adding a touch of sweetness to your plate. For a complete vegetarian meal, consider serving it alongside a hearty grain-based dish like American recipes.

Storage & Reheating

Leftover glazed acorn squash can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the squash in a baking dish and cover with foil, then warm it in a 350°F oven for about 15 minutes, or until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Glazed Acorn Squash contains roughly 197 calories, with 2g protein, 21g carbohydrates, and 12g fat. It is an excellent source of iron (24% of the Daily Value), and a good source of dietary fiber and vitamin C. It also contributes 4g of dietary fiber toward your daily target.

197 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 12.2g 16% DV
Carbs 21.5g 8% DV
Fiber 4.3g 15% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 246.9mg 11% DV
Potassium 437.7mg 9% DV
Cholesterol 33.8mg 11% DV

Vitamins & Minerals

Vitamin A 9mcg 1% DV
Vitamin C 10.2mg 11% DV
Calcium 39.7mg 3% DV
Iron 4.3mg 24% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the squash and the glaze a day in advance. Simply store them separately in the refrigerator. When ready to bake, combine them and follow the baking instructions. This will save you time on a busy day.

What other spices can I use in this recipe?

Feel free to experiment with spices! Adding a pinch of nutmeg or cardamom can enhance the flavor profile. You could also include some cayenne for a kick, balancing the sweetness with a bit of heat.

Is this dish suitable for a vegan diet?

Yes, you can easily make this recipe vegan by substituting the butter with a plant-based alternative like coconut oil or vegan butter, and replacing honey with agave nectar or maple syrup.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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