Glazed Beef
Sweet and savory glazed beef with garlic and soy sauce, perfect for hearty dinners. Pairs well with rice and broccoli for a complete meal.
Ingredients
Instructions
- Brown beef in oil in a skillet.
- Push the beef to the outer edges of the skillet.
- Add crushed garlic and sauté.
- Stir in water and soy sauce.
- Bring to a hard boil.
- Cover and simmer for 30 minutes.
- Uncover and cook over medium-high heat until the liquid is gone and the beef is glazed.
- Stir often so all sides of the beef pieces are coated.
- Serve with rice and broccoli.
Tips & Substitutions
For a richer flavor, marinate the beef in the soy sauce and garlic for a few hours before cooking. If you prefer a thicker glaze, remove the beef once cooked and reduce the sauce further before reintroducing the meat. You can substitute beef stew meat with chuck roast or brisket for a different texture. Adding a splash of ginger or sesame oil can enhance the dish's umami profile.
Serving Suggestions
Serve the glazed beef over a bed of fluffy rice to soak up the delicious sauce. Steamed broccoli pairs wonderfully with this dish, adding a fresh and vibrant touch. For a complete meal, consider serving it alongside a salad or some crusty bread. This dish is perfect for weeknight dinners or when you're craving comforting, flavorful beef recipes.
Storage & Reheating
Allow the glazed beef to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over low heat, adding a splash of water or broth if the sauce has thickened too much. Microwave reheating is also an option, but be sure to cover it to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Glazed Beef contains roughly 1926 calories, with 10g protein, 50g carbohydrates, and 190g fat. It is an excellent source of protein (21% of the Daily Value) and iron (20% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 909mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Absolutely! While beef stew meat is ideal for its rich flavor and tenderness, you can use chicken thighs or even firm tofu for a vegetarian option. Just adjust the cooking times accordingly, as chicken will cook faster and tofu requires less time to heat through.
What can I do if the glaze isn't thickening?
If the glaze isn't thickening as desired, remove the beef once it's cooked and let the sauce simmer uncovered for a few more minutes. This will allow excess liquid to evaporate. You can also mix a cornstarch slurry (1 tsp cornstarch mixed with 2 tsp water) and stir it into the sauce to thicken it quickly.
How can I add more vegetables to this dish?
Adding vegetables is a great way to enhance the nutritional value of the dish. You can throw in diced carrots, bell peppers, or snap peas during the simmering stage. Alternatively, serve it with a side of stir-fried vegetables or a simple salad, which complements the flavors beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).