Glazed Chicken And Grapes
Juicy chicken breasts glazed with a sweet and tangy combination of apple jelly, sherry, and lemon juice, complemented by fresh grapes. This elegant yet simple dish is perfect for weeknights or special occasions, offering a delightful balance of flavors and a visually appealing presentation.
Ingredients
Instructions
- Wash chicken breasts and pat dry.
- Spray a large skillet with nonstick spray coating and heat over medium-high heat.
- Add chicken to the skillet.
- Cook for 8 to 10 minutes or until no longer pink, turning once during cooking.
- Transfer chicken to serving plates.
- Cover to keep warm.
Tips & Substitutions
For added flavor, consider marinating the chicken in a mixture of apple jelly, dry sherry, and lemon juice for 30 minutes before cooking. If you don’t have dry sherry, white wine or chicken broth can work as substitutes. You can also use green grapes for a different taste. Make sure to keep an eye on the chicken to avoid overcooking.
Serving Suggestions
Serve the glazed chicken alongside steamed vegetables or a fresh salad, such as Mayfair Salad, for a balanced meal. The sweet and savory flavors also pair beautifully with Savory Grilled Potatoes. For a complete dinner, consider serving with fluffy rice or a crusty bread to soak up the delicious sauce.
Storage & Reheating
Store any leftover glazed chicken and grapes in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat with a splash of water or broth to keep it moist, cooking until heated through. You can also microwave it for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Glazed Chicken And Grapes contains roughly 109 calories, with 7g protein, 22g carbohydrates, and 1g fat. It is an excellent source of iron (61% of the Daily Value), vitamin C (35% of the Daily Value), and potassium (31% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1077mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them completely in the refrigerator before cooking. This ensures even cooking and prevents the chicken from becoming tough. Thawing overnight is ideal for optimal texture.
What can I substitute for apple jelly?
If you don’t have apple jelly, you can use grape jelly or apricot preserves as a substitute. Both will provide a similar sweetness and flavor profile. Just keep in mind that using a different jelly might slightly alter the final taste of the dish.
How can I make this dish healthier?
To make this dish healthier, you can use skinless chicken thighs instead of breasts for more flavor and moisture. Additionally, reducing the amount of jelly or substituting it with a fruit puree can lessen the sugar content while maintaining sweetness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).