Glazed Fall Vegetables

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Ingredients

  • 2 large sweet potatoes
  • 1 large russet potato
  • 1/2 pound baby carrots
  • 1 acorn squash, peeled and cut into cubes
  • 1/2 cup firmly packed brown sugar
  • 1/4 cup butter or margarine, melted
  • 1/4 cup sorghum
  • 1/4 cup water
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract

Instructions

  1. Cut potatoes in half lengthwise; cut into 1/2-inch-thick slices.
  2. Place potato slices, carrots, and squash in a lightly greased 13- x 9-inch baking dish.
  3. Stir together sugar and next 6 ingredients. Drizzle over potato mixture, tossing to coat.
  4. Bake, covered, at 425° for 30 minutes. Uncover and gently stir vegetables. Bake 15 or 20 more minutes or until vegetables are tender.

Nutrition & Diet Analysis (per serving)

826 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 34.9g 45% DV
Carbs 112.6g 41% DV
Fiber 22.2g 79% DV
Sugar 39.4g 79% DV

Electrolytes

Sodium 9858.8mg 100% DV
Potassium 1375.8mg 29% DV
Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 859.5mcg 96% DV
Vitamin C 12.2mg 14% DV
Calcium 355.5mg 27% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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