Eat Well Deviled Eggs

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Ingredients

  • 12 large hard-boiled eggs, peeled
  • 1/3 cup low fat cottage cheese
  • 1/4 cup light mayonnaise
  • 3 tablespoons minced fresh chives (or scallions-the green part)
  • 1 tablespoon sweet pickle relish
  • 2 teaspoons yellow mustard
  • 1/8 teaspoon salt
  • paprika, for garnish

Instructions

  1. To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.
  2. Halve eggs lengthwise with a sharp knife.
  3. Gently remove the yolks.
  4. Place 16 yolk halves in a food processor (discard the remaining 8 yolk halves or save for another recipe).
  5. Add cottage cheese, mayonnaise, chives (or scallion greens), relish, mustard and salt; process until smooth.
  6. Spoon about 2 teaspoons yolk mixture into each egg white half.
  7. Sprinkle with paprika, if desired. Enjoy!

Nutrition & Diet Analysis (per serving)

502 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 27.6g 35% DV
Carbs 62g 23% DV
Fiber 16.6g 59% DV
Sugar 10.8g 22% DV

Electrolytes

Sodium 10359.2mg 100% DV
Potassium 1525.8mg 32% DV
Cholesterol 83.5mg 28% DV

Vitamins & Minerals

Vitamin A 1532mcg 100% DV
Vitamin C 165.7mg 100% DV
Vitamin D 0mcg
Calcium 365.3mg 28% DV
Iron 11.6mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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