Glazed Nuts

Prep: 10 min Cook: 60 min

Glazed nuts offer a sweet, cinnamon-spiced crunch that makes them perfect for snacking, gifting, or adding a flavorful topping to desserts. The glossy coating and crunchy texture appeal to nut lovers and those seeking a delightful homemade treat for any occasion.

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Ingredients

  • 1 egg white
  • 1 Tbsp. water
  • 1/2 cup sugar
  • 1/2 tsp. cinnamon
  • 1/4 tsp. salt
  • 12 oz. to 1 lb. nuts or pecans

Instructions

  1. Mix egg white and water until combined.
  2. Whip the mixture until frothy.
  3. Add cinnamon, sugar, and salt to the mixture.
  4. Add nuts or pecans to the mixture and coat thoroughly.
  5. Spread the coated nuts on a lightly greased cookie sheet.
  6. Bake at 250°F for 1 hour.
  7. Toss the nuts every 15 minutes during baking.

Tips & Substitutions

For a richer flavor, consider adding a pinch of nutmeg or using brown sugar instead of white sugar. If you're looking for a healthier option, you could substitute the sugar with a natural sweetener like maple syrup or honey, adjusting the water content accordingly. Make sure to coat the nuts evenly for the best glaze and consider mixing in spices like cayenne for a kick, similar to Cumin And Cayenne Spiced Cashews.

Serving Suggestions

These glazed nuts make a fantastic snack on their own but can also be used as a topping for salads or desserts like Fruit Trifle. Try pairing them with Belgium Waffles for a delightful brunch treat. They’re also great for gifting during the holidays or as party favors.

Storage & Reheating

Store leftover glazed nuts in an airtight container at room temperature for up to two weeks. To maintain their crunchiness, avoid refrigeration. If they lose their crispness, you can reheat them in the oven at a low temperature for about 10 minutes to restore their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Glazed Nuts contains roughly 192 calories, with 2g protein, 26g carbohydrates, and 9g fat. Note that it is relatively high in sodium, at 1871mg per serving (81% of the Daily Value).

192 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 8.9g 11% DV
Carbs 26g 9% DV
Fiber 0.5g 2% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 1871.1mg 81% DV
Potassium 110mg 2% DV
Cholesterol 33.8mg 11% DV

Vitamins & Minerals

Vitamin A 7.9mcg 1% DV
Vitamin C 1.5mg 2% DV
Calcium 85.6mg 7% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of nuts for this recipe?

Absolutely! You can use any type of nuts you prefer, such as almonds, cashews, or mixed nuts. Just keep in mind that different nuts may have varying cooking times, so monitor them closely while baking.

How can I make these nuts spicier?

To add heat, mix in cayenne pepper or chili powder with the cinnamon and sugar before coating the nuts. Start with a small amount and adjust to your taste preference. This will give your glazed nuts a delightful spicy kick.

Is it necessary to use egg white in this recipe?

The egg white helps the sugar adhere to the nuts and creates a nice glaze. If you're looking for an egg-free option, you can try using aquafaba (the liquid from canned chickpeas) as a substitute, achieving a similar effect.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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