Oven-Fried Vegetables(Low-Fat)
Enjoy crispy, flavorful oven-fried vegetables with a light coating of bread crumbs and Parmesan. Perfect as a healthy side dish or snack, this recipe offers a satisfying crunch and savory taste, appealing to vegetable lovers and those seeking a low-fat, delicious option for any meal.
Ingredients
Instructions
- Spray a cold baking sheet with nonstick spray and set aside.
- In a 9-inch pie plate, stir together the bread crumbs, Parmesan cheese, and paprika until well mixed.
- Place the vegetables in a mixing bowl and drizzle with the salad dressing.
- Toss the vegetables until coated evenly.
- Roll the coated vegetables in the crumb mixture.
- Arrange the vegetables in a single layer on the prepared baking sheet.
- Bake in a 450°F oven for 9 to 11 minutes until golden and crispy.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).