Glazed Raspberry-Ginger Chicken
Ingredients
- 1/2 cup all-fruit seedless raspberry spread ⓘ
- 2 to 3 tablespoons cider vinegar ⓘ
- 1 teaspoon grated peeled gingerroot or 1/4 teaspoon ground ginger
- 1/4 teaspoon salt
- 1/8 to 1/4 teaspoon crushed red pepper flakes ⓘ
- Cooking spray ⓘ
- 4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discarded ⓘ
- 1 pound sweet potatoes, peeled and cut crosswise into 1/2-inch slices ⓘ
- 2 teaspoons sugar ⓘ
- 1/8 teaspoon ground cinnamon ⓘ
Instructions
- In a small bowl, whisk together the glaze ingredients.
- Set aside.
- Lightly spray a large skillet with cooking spray.
- Heat over medium-high heat.
- Put the chicken in the skillet and reduce the heat to medium.
- Cook for 4 minutes.
- Turn the chicken over.
- Top each piece with 1 tablespoon glaze, reserving the remaining glaze.
- Cook for 2 to 4 minutes, or until the chicken is no longer pink in the center.
- Transfer to a large plate.
- Meanwhile, in a large saucepan, steam the potato slices for 10 to 12 minutes, or until tender.
- Drain well.
- Arrange on a serving plate, leaving space for the chicken in the center.
- Cover to keep warm.
- Add the remaining glaze to the skillet.
- Bring to a boil over high heat.
- Boil for 2 minutes, or until the mixture begins to thicken slightly, scraping the skillet frequently.
- Return the chicken to the skillet and cook for about 2 minutes, or until richly glazed and beginning to darken intensely, turning constantly.
- Transfer the chicken to the center of the plate with the potatoes.
- In another small bowl, stir together the sugar and cinnamon.
- Sprinkle over the potatoes.
- (Per serving)
- Calories: 303
- Total fat: 1.5g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 0.5g
- Cholesterol: 66mg
- Sodium: 281mg
- Carbohydrates: 42g
- Fiber: 4g
- Sugars: 24g
- Protein: 28g
- Calcium: 32mg
- Potassium: 683mg
- 1 1/2 starch
- 1 1/2 other carbohydrate
- 3 very lean meat
Nutrition & Diet Analysis (per serving)
372
kcal
19% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).