Glazed Root Vegetables

Name: Glazed Root Vegetables
Yield: 4 servings
Ingredients: 5 small turnips, peeled and cut into 1-inch dice; 5 carrots, peeled and cut into 1-inch dice; 2 parsnips, peeled and cut into 1-inch dice; 2 sweet potatoes, peeled and cut into 1-inch dice; 2 teaspoons white sugar; 1/4 cup balsamic vinegar

Vegan Vegetarian

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Ingredients

5 small turnips, peeled and cut into 1-inch dice ⓘ
5 carrots, peeled and cut into 1-inch dice ⓘ
2 parsnips, peeled and cut into 1-inch dice ⓘ
2 sweet potatoes, peeled and cut into 1-inch dice ⓘ
2 teaspoons white sugar ⓘ
1/4 cup balsamic vinegar ⓘ

Instructions

Spread the turnips, carrots, parsnips, and sweet potatoes in a single layer into the bottom of a large skillet. Pour enough water over the vegetables to cover, but not completely submerge; add the sugar and balsamic vinegar. Place the skillet over medium-high heat; bring the liquid to a boil. Cook and stir until the liquid is evaporated and the vegetables are tender, about 20 minutes. Season with salt and pepper to serve.

Nutrition & Diet Analysis (per serving)

274 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV

Total Fat 3.2g 4% DV

Carbs 59.8g 22% DV

Fiber 7.8g 28% DV

Sugar 41.2g 82% DV

Electrolytes

Sodium 9879.3mg 100% DV

Potassium 818.3mg 17% DV

Vitamins & Minerals

Vitamin A 855.8mcg 95% DV

Vitamin C 8mg 9% DV

Calcium 85mg 7% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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