Glazed Sesame Chicken
Sweet and savory glazed sesame chicken thighs feature orange marmalade and toasted sesame seeds, perfect for casual dinners or entertaining guests with bold flavors.
Ingredients
Instructions
- Brush chicken thighs with corn oil on all sides.
- Mix flavor enhancer and onion salt together.
- Sprinkle the mixture on all sides of the chicken.
- Place chicken on a rack in a broiler pan on the lowest rack.
- Broil for 20 minutes, basting with oil twice, then turn and broil about 20 minutes on the second side.
- Spread orange marmalade on the chicken.
- Sprinkle sesame seed over the chicken.
- Broil for about 5 minutes, watching carefully.
- Turn the chicken, spread with marmalade, and sprinkle with sesame seed.
- Broil for about 5 minutes longer or until a fork can be inserted easily.
Tips & Substitutions
For a healthier option, consider using skinless chicken thighs or swapping out Mazola corn oil for olive oil. If you don't have orange marmalade, apricot jam can be a good substitute. To enhance the flavor, add a splash of soy sauce or a sprinkle of garlic powder to the seasoning mix. Keep an eye on the chicken while broiling to prevent burning.
Serving Suggestions
Serve the glazed sesame chicken over a bed of steamed rice or quinoa for a complete meal. It pairs wonderfully with a fresh cucumber salad or steamed broccoli, making for a balanced plate. For a comforting side, consider serving it alongside Noodles, Broccoli And Cheese Soup to complement the flavors.
Storage & Reheating
Store any leftover glazed sesame chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F until warmed through, about 15-20 minutes. You can also microwave it, but be cautious not to overcook, as it may dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Glazed Sesame Chicken contains roughly 1237 calories, with 39g protein, 37g carbohydrates, and 114g fat. It is an excellent source of protein (77% of the Daily Value), iron (71% of the Daily Value), and dietary fiber (66% of the Daily Value). It also contributes 19g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken breasts instead of thighs?
Yes, you can use chicken breasts, but they may require less cooking time. Monitor the internal temperature to ensure they reach 165°F. Breasts can dry out more easily than thighs, so consider marinating them in the oil and seasoning before broiling.
What can I substitute for sesame seeds?
If you don't have sesame seeds, you can use chopped peanuts or sunflower seeds for a similar crunch. Alternatively, you can omit them entirely if you prefer a simpler flavor. Just keep in mind that sesame seeds add a unique nutty taste that enhances the dish.
How can I make this dish spicier?
To add heat, incorporate some red pepper flakes or a dash of hot sauce into the marinade or sprinkle it over the chicken before broiling. Another option is to serve the chicken with a spicy dipping sauce on the side for those who enjoy a kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).