Block'S Chicken Salad

Prep: 15 min Cuisine: American

A creamy, flavorful chicken salad with celery, onion, and tangy sauces, perfect for sandwiches, picnics, or light meals, appealing to those who enjoy savory, chilled dishes.

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Ingredients

  • 3 to 4 cups diced cooked chicken
  • 2 cups diced celery
  • 1 teaspoon grated onion
  • 1 tablespoon lemon juice
  • 2 teaspoons salt or to taste
  • 1 teaspoon pepper
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon steak sauce
  • drop of hot pepper sauce
  • 2/3 cup prepared white sauce
  • 1 1/2 cups mayonnaise

Instructions

  1. Combine diced, cooked chicken and diced celery in a large bowl.
  2. In another bowl, stir together grated onion, lemon juice, salt, pepper, Worcestershire sauce, hot sauce, and white sauce.
  3. Stir in mayonnaise; mix well to combine.
  4. Pour the mayonnaise mixture over the chicken and celery, stirring thoroughly to coat all ingredients.
  5. Cover and refrigerate to allow flavors to blend.

Tips & Substitutions

For a creamier texture, consider adding a bit more mayonnaise or substituting some of it with Greek yogurt. If you prefer a bit of crunch, try adding chopped nuts or grapes. Fresh herbs like dill or parsley can enhance the flavor profile. If you don't have Worcestershire sauce, soy sauce can be a good alternative. This chicken salad works well as a filling for sandwiches or wraps, similar to Chicken Ranch Pizza.

Serving Suggestions

Serve this chicken salad on a bed of greens for a light lunch or as a filling in a sandwich or wrap. It pairs beautifully with crackers or fresh veggies for dipping. For a heartier meal, consider serving it alongside a bowl of Noodles, Broccoli And Cheese Soup. You can also garnish with fresh herbs for added flavor and presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To keep the salad fresh, avoid adding any crunchy ingredients like celery until you're ready to serve. If reheating is necessary, do so gently in the microwave, but keep in mind that the texture may change slightly upon reheating due to the mayonnaise.

Nutrition & Diet Analysis (per serving)

Each serving of Block'S Chicken Salad contains roughly 88 calories, with 5g protein, 13g carbohydrates, and 2g fat. It is an excellent source of vitamin C (70% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2032mg per serving (88% of the Daily Value).

88 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 2.3g 3% DV
Carbs 13.3g 5% DV
Fiber 2.7g 10% DV
Sugar 4g 8% DV

Electrolytes

Sodium 2032.3mg 88% DV
Potassium 418.2mg 9% DV
Cholesterol 7.9mg 3% DV

Vitamins & Minerals

Vitamin A 14.8mcg 2% DV
Vitamin C 62.6mg 70% DV
Vitamin D 0mcg
Calcium 29.4mg 2% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use leftover rotisserie chicken for this salad?

Absolutely! Leftover rotisserie chicken is perfect for this recipe and adds great flavor without much effort. Just ensure it's diced into bite-sized pieces before mixing it with the other ingredients.

What can I substitute for mayonnaise if I want a lighter option?

You can use Greek yogurt as a healthier substitute for mayonnaise, which will give you a similar creaminess with fewer calories. You can also try a blend of yogurt and a little bit of mustard or sour cream for added flavor.

How can I make this salad more filling?

To make this chicken salad more filling, you can add ingredients like diced apples, grapes, or even cooked quinoa. These additions not only increase the volume but also bring a delightful sweetness and texture to the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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