Glazed Sweet Potatoes(Microwave)

Prep: 5 min Cook: 20 min Serves: 8 Cuisine: American

Sweet potatoes glazed with brown sugar and butter, offering a rich, caramelized flavor. Perfect for holiday tables or comforting family dinners, appealing to all sweet potato lovers.

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Ingredients

  • 4 medium sweet potatoes
  • 1/2 cup packed brown sugar
  • 1/4 cup butter or margarine

Instructions

  1. Pierce the sweet potatoes and microwave for 8 to 9 minutes, or until fork-tender.
  2. Peel the potatoes and slice into a 1 1/2-quart glass casserole dish.
  3. Sprinkle the sweet potato slices with brown sugar.
  4. Dot with butter and cover with a glass lid or plastic wrap.
  5. Microwave for 4 minutes, then stir.
  6. Microwave for an additional 3 to 4 minutes, or until hot.
  7. Let stand, covered, for 3 minutes before serving.

Tips & Substitutions

For even cooking, choose sweet potatoes of similar size and pierce them well to allow steam to escape. If you want a healthier twist, consider substituting the brown sugar with maple syrup or honey. For a flavor boost, add a pinch of cinnamon or nutmeg to the sweet potatoes before microwaving. This dish pairs beautifully with American recipes featuring roasted meats.

Serving Suggestions

These glazed sweet potatoes make a delightful side dish for family dinners or holiday feasts. Serve them alongside roasted chicken or pork for a complete meal. They also pair excellently with green salads or steamed vegetables for a light vegetarian option. For dessert, consider serving with Joycelyn'S Ice Cream Sandwich to create a comforting meal.

Storage & Reheating

Leftover glazed sweet potatoes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the microwave for 1-2 minutes, stirring halfway through, until heated through. If they seem dry, add a little butter or water to retain moisture while reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Glazed Sweet Potatoes(Microwave) contains roughly 229 calories, with 1g protein, 27g carbohydrates, and 13g fat.

229 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 13.1g 17% DV
Carbs 27.5g 10% DV
Fiber 1.7g 6% DV
Sugar 17.8g 36% DV

Electrolytes

Sodium 111.2mg 5% DV
Potassium 142mg 3% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin C 2.1mg 2% DV
Calcium 32mg 2% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of potatoes for this recipe?

While sweet potatoes are traditional for this dish, you can experiment with other varieties like Yukon Gold or red potatoes. Just note that the cooking time may vary based on the type of potato you choose. Adjust the microwave time as needed to achieve fork-tender results.

What can I do if I don't have a glass casserole dish?

If you don't have a glass casserole dish, you can use a microwave-safe ceramic or plastic dish instead. Just ensure it's labeled as microwave-safe to avoid any melting or damaging. Cover the dish with a microwave-safe lid or wrap to trap steam for even cooking.

How can I enhance the flavor of the glazed sweet potatoes?

To enhance the flavor, consider adding a splash of vanilla extract or a squeeze of orange juice along with the brown sugar. You can also mix in chopped pecans or walnuts for added texture and a nutty flavor. These additions can elevate the dish and make it even more delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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