Glumpky Soup

Prep: 10 min Cook: 10 min

Glumpky Soup is a comforting, simple dish with fluffy dumplings in savory broth, perfect for fussy eaters and quick family meals. It offers warm, hearty flavors.

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Ingredients

  • 1 c. flour
  • 1/4 tsp. salt
  • 2 eggs
  • chicken or beef broth
  • milk

Instructions

  1. Mix flour, salt, and eggs in a bowl; add milk to form a thick batter.
  2. Drop spoonfuls of the batter into hot broth.
  3. Dip the spoon in the hot broth each time before dropping more batter.
  4. Cook until the dumplings are done, about 5 to 10 minutes.

Nutrition & Diet Analysis (per serving)

321 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 5.1g 6% DV
Carbs 58.5g 21% DV
Fiber 0.8g 3% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 10098mg 100% DV
Potassium 317.3mg 7% DV
Cholesterol 78.8mg 26% DV

Vitamins & Minerals

Vitamin A 63.3mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.5mcg 2% DV
Calcium 172mg 13% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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