Loempias(Indonesian Egg Rolls)
Crispy Indonesian egg rolls filled with seasoned chicken, ham, bean sprouts, and vegetables, perfect as an appetizer or snack with dipping sauces. Flavorful and satisfying.
Ingredients
Instructions
- Fry the chicken, chopped onion, and sliced leek until cooked.
- Add soy sauce, bean sprouts, and garlic powder; fry until bean sprouts become translucent but not limp.
- Add chopped ham and let the mixture cool.
- Make a smooth batter by mixing flour, water, and egg white.
- Heat a generous amount of oil or butter in an omelet pan over low heat.
- Pour half of the batter into the pan to make 6 thin crepes, cooking only one side.
- Place half of the filling on the cooked side of each crepe and fold into envelopes, sealing with a mixture of water and flour.
- Fry the assembled loempias in hot oil until golden brown on both sides.
- Serve hot with sweet and sour sauce or peanut butter sauce.
Tips & Substitutions
For a crunchier texture, consider adding finely shredded carrots or bell peppers to the filling. If you're short on time, pre-cooked rotisserie chicken works great as a substitute for cubed chicken. Ensure the batter is lump-free for the best crepe texture. You can also use rice flour for a gluten-free option.
Serving Suggestions
Serve loempias hot with sweet and sour sauce or peanut butter sauce for dipping. They make a delightful appetizer or snack and pair nicely with a side of fresh cucumber salad. For a complete meal, consider serving them alongside Chicken Cordon Bleu For One for a tasty combination.
Storage & Reheating
Store leftover loempias in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 375°F (190°C) for about 10-15 minutes, or until heated through and crispy. Avoid microwaving, as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Loempias(Indonesian Egg Rolls) contains roughly 292 calories, with 14g protein, 49g carbohydrates, and 5g fat. It is an excellent source of protein (27% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1546mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the filling ahead of time?
Yes, you can prepare the filling a day in advance. Store it in the refrigerator and allow it to cool completely before assembling the loempias. This not only saves time but also allows the flavors to meld together nicely.
What can I use instead of ham?
If you prefer not to use ham, you can substitute it with cooked shrimp, tofu, or additional chicken for a different flavor profile. Adjust the seasonings accordingly to enhance the taste of the filling.
Can I freeze loempias?
Absolutely! You can freeze unassembled loempias. Lay them flat on a baking sheet to freeze individually, then transfer to a freezer bag. When ready to eat, fry them straight from the freezer for a quick and delicious meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).