Golden Beef Stew

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Ingredients

  • 1 1/2 lbs sirloin steaks or 1 1/2 lbs beef stew meat
  • 1/2 cup Bisquick baking mix or 1/2 cup flour
  • 3 -4 tablespoons oil
  • 3 cups beef broth
  • 1 tablespoon dried onion flakes
  • salt and pepper
  • 1 teaspoon sugar
  • 1 tablespoon Worcestershire sauce
  • 4 tablespoons ketchup
  • 2 large carrots
  • 1 large cubed potato
  • 1 cup frozen peas

Instructions

  1. Put 3-4 tablespoons oil in stew pot or dutch oven.
  2. Cube steak and shake in Bisquick (I shake mine in a zip lock bag).
  3. Brown in hot oil in stew pot or dutch oven.
  4. Add remainder of Bisquick from the bag and stir into the meat, then add broth, onion flakes, sugar, ketchup and Worcestershire sauce, salt and pepper to taste.
  5. Stir well and bring to boil.
  6. Reduce heat to low and simmer for 1 1/2 hours.
  7. Stir occasionally.
  8. After 1 1/2 hours uncover and stir in carrots and potatoes and cook until tender (about 1/2 hour or so).
  9. Stew should thicken nicely.
  10. Add frozen peas last 10 minutes of cooking.
  11. Serve and enjoy!

Nutrition & Diet Analysis (per serving)

591 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 34.2g 44% DV
Carbs 60.7g 22% DV
Fiber 10.4g 37% DV
Sugar 19.4g 39% DV

Electrolytes

Sodium 10458.8mg 100% DV
Potassium 1605.3mg 34% DV
Cholesterol 22mg 7% DV

Vitamins & Minerals

Vitamin A 895.3mcg 99% DV
Vitamin C 33.9mg 38% DV
Vitamin D 0.2mcg 1% DV
Calcium 113.5mg 9% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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