Golden Vegetable Soup

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A warm, comforting golden vegetable soup packed with cauliflower, broccoli, carrots, and potatoes, perfect for cozy meals and suitable for vegetarians and health-conscious eaters.

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Ingredients

  • 16 oz. cauliflower and broccoli mix
  • 3-4 potatoes, shredded
  • 3-4 carrots, shredded
  • 2 cups milk
  • 2 Tbsp. cornstarch
  • 1/4 cup water

Instructions

  1. Place vegetables in a pan with just enough water to cover and simmer until tender.
  2. Add milk to the cooked vegetables.
  3. Mix cornstarch into water to create a slurry.
  4. Gradually add the cornstarch mixture to the soup while stirring.
  5. Heat through until the soup thickens.
  6. Add cheese and stir until melted.

Tips & Substitutions

For added flavor, consider sautéing onions or garlic before adding the vegetables. You can substitute half-and-half for a creamier texture or use vegetable broth instead of water for extra taste. If you're looking for a lighter option, use almond milk or oat milk. For a touch of spice, a pinch of cayenne or paprika can elevate the dish.

Serving Suggestions

Serve the Golden Vegetable Soup warm, garnished with freshly chopped parsley or chives for a pop of color. It pairs beautifully with Brown Sugar Cookies(Our Favorite) for a comforting meal. You can also serve it alongside a fresh salad or crusty bread for a complete lunch or dinner experience.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, stirring occasionally. If the soup thickens too much in the fridge, add a splash of water or milk while reheating to restore the desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Golden Vegetable Soup contains roughly 1109 calories, with 12g protein, 199g carbohydrates, and 27g fat. It is an excellent source of potassium (44% of the Daily Value), vitamin C (39% of the Daily Value), and dietary fiber (29% of the Daily Value), and a good source of iron and calcium. It also contributes 8g of dietary fiber toward your daily target.

1109 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 27.4g 35% DV
Carbs 199.3g 72% DV
Fiber 8.2g 29% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 289.1mg 13% DV
Potassium 2066.4mg 44% DV
Cholesterol 6.3mg 2% DV

Vitamins & Minerals

Vitamin A 45.4mcg 5% DV
Vitamin C 34.8mg 39% DV
Vitamin D 0.3mcg 1% DV
Calcium 180.7mg 14% DV
Iron 3.1mg 17% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup in advance?

Yes, this soup can be made in advance and stored in the refrigerator. Just be mindful that the texture may change slightly upon reheating. To ensure freshness, consider cooking the vegetables and adding the milk and cornstarch mixture just before serving.

Is this soup suitable for freezing?

While you can freeze this soup, the texture may not be the same once it’s thawed. If you plan to freeze it, consider omitting the milk and cornstarch when preparing. Add those ingredients after thawing and reheating for best results.

What can I add to make it heartier?

To make the soup heartier, consider adding cooked grains like quinoa or rice. You can also include beans or lentils for added protein. Additionally, diced cooked chicken or turkey can transform it into a filling meal, perfect for a cozy dinner.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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