Molded Green Salad

Prep: 15 min Serves: 10 Cuisine: American

A colorful, creamy green salad molded with pineapple and whipped cream, perfect for entertaining or holiday gatherings, offering a sweet and tangy flavor with a smooth texture.

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Ingredients

  • 1 small lime gelatin
  • 1 cup boiling water
  • 1/2 pint sweet whipping cream
  • 2 cups Cool Whip
  • 1 cup shredded pineapple
  • 2 (3 oz.) cream cheese
  • 1 Tbsp. salad dressing

Instructions

  1. Dissolve lime gelatin in boiling water and let it set until firm.
  2. Mix together cream cheese and salad dressing until smooth.
  3. Add the set gelatin, whipped cream, and well-drained pineapple to the mixture.
  4. Fold in nut meats.
  5. Pour the mixture into a jello mold.
  6. Refrigerate until completely set before serving.

Tips & Substitutions

For a lighter version, you can substitute the sweet whipping cream with a reduced-fat alternative. If you prefer a different flavor, try using orange or raspberry gelatin instead of lime. Ensure the pineapple is well-drained to avoid excess moisture, which can affect the texture of your salad. Additionally, folding in chopped nuts can add a delightful crunch; walnuts or pecans work well.

Serving Suggestions

Serve the molded green salad chilled on a decorative platter for a festive touch. It pairs beautifully with grilled meats or as a refreshing side for a summer picnic. For a complete meal, consider serving it alongside My Momma'S Potato Salad or a light fruit salad for a colorful and satisfying spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. It’s best enjoyed cold, so there’s no need to reheat. If the salad starts to separate, give it a gentle stir before serving again. Avoid freezing, as the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Molded Green Salad contains roughly 320 calories, with 4g protein, 17g carbohydrates, and 27g fat. Note that it is relatively high in sodium, at 490mg per serving (21% of the Daily Value).

320 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 27.2g 35% DV
Carbs 16.8g 6% DV
Fiber 0.4g 1% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 490.1mg 21% DV
Potassium 247.4mg 5% DV
Cholesterol 10.9mg 4% DV

Vitamins & Minerals

Vitamin A 36.2mcg 4% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0.1mcg
Calcium 21.1mg 2% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of gelatin?

Yes, you can absolutely use any flavor of gelatin that you prefer! Experimenting with different flavors can create unique variations of this salad. Just keep in mind that the overall taste will change based on the flavor you choose, so select one that complements your meal.

How long does it take for the salad to set?

The salad typically takes about 4-6 hours to set in the refrigerator. To ensure it's fully set, you can prepare it the night before and let it chill overnight. This allows the flavors to meld and the texture to firm up nicely, making it ready for serving the next day.

Is this salad suitable for a vegetarian diet?

Yes, this molded green salad is suitable for a vegetarian diet, provided that you use vegetarian-friendly gelatin. Some gelatin products are made with animal byproducts, so look for brands that offer plant-based alternatives. This way, you can enjoy a delightful and colorful dish that fits within vegetarian recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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