Golumpki'S(Polish Stuffed Cabbage)
Golumpki, or Polish stuffed cabbage, features tender cabbage leaves filled with seasoned ground beef and rice, simmered in a flavorful tomato soup base — hearty and comforting.
Ingredients
Instructions
- In a large pot, boil cabbage until tender. Remove cabbage and let cool.
- In a large bowl, combine hamburger, rice, chopped onion, garlic powder, salt, and pepper.
- Mix until all ingredients are well combined.
- In a large pot, add tomato soup with two cans of water. Stir until the mixture is creamy.
- Stuff each cabbage leaf with the hamburger mixture, then roll and drop into the tomato soup mixture.
- Repeat until all the hamburger mixture is used.
- Cover the pot with a lid and cook on medium to low heat for 1 hour.
- Top with grated Parmesan cheese before serving.
Tips & Substitutions
For added flavor, consider mixing in some diced bell peppers or using cooked quinoa instead of rice as a substitute. If you want a bit of heat, add a pinch of red pepper flakes to the meat mixture. Make sure to adjust the seasoning according to your taste preferences, and feel free to add fresh herbs like parsley for extra freshness.
Serving Suggestions
Serve golumpkis with a side of crusty bread or a light salad, like a Dutch Spinach Salad, to balance the dish. A dollop of sour cream on top can enhance the flavors as well. These stuffed cabbages also pair beautifully with Polish Pickle Soup for a hearty meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the golumpkis in a pot over low heat, adding a splash of water to prevent sticking, or microwave them until heated through. These can also be frozen for up to three months; just be sure to thaw before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Golumpki'S(Polish Stuffed Cabbage) contains roughly 785 calories, with 24g protein, 95g carbohydrates, and 35g fat. It is an excellent source of protein (49% of the Daily Value), iron (31% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 2303mg per serving (100% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make golumpki ahead of time?
Yes, you can prepare the golumpki filling and wrap them in cabbage leaves a day in advance. Store them in the refrigerator, and then cook them the next day. This can save time and allows the flavors to meld together even more.
What can I use instead of hamburger?
You can substitute ground turkey or chicken for a leaner option. If you prefer a vegetarian option, try using a mix of lentils and chopped mushrooms to create a hearty filling that still delivers on flavor and texture.
How do I know when the golumpkis are done cooking?
The golumpkis are done when the cabbage is tender and the filling reaches an internal temperature of 160°F (71°C). You can also check if they are heated through and the flavors have melded together beautifully after about an hour of cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).