Goo Goo Bars

Prep: 15 min Cuisine: American

Goo Goo Bars are rich, chewy treats combining peanut butter, caramel, chocolate, and peanuts, perfect for satisfying sweet cravings and ideal for parties or homemade gift boxes.

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Ingredients

  • 1 cup peanut butter
  • 12 oz caramel chips
  • 12 oz chocolate chips
  • 3 cups Spanish peanuts
  • 10 oz miniature marshmallows

Instructions

  1. Melt the peanut butter, caramel chips, and chocolate chips over low heat; let cool.
  2. Add the Spanish peanuts and miniature marshmallows; mix well.
  3. Drop spoonfuls of the mixture onto waxed paper.
  4. Refrigerate until the bars are hard.

Tips & Substitutions

For a smoother mixture, ensure that the peanut butter is creamy and well-mixed before adding the other ingredients. If you want to add some texture, consider using chopped nuts or different varieties of chips like butterscotch. You can also substitute the caramel chips with homemade caramel if preferred. If you'd like a slightly healthier version, consider using natural peanut butter.

Serving Suggestions

These Goo Goo Bars make an excellent treat for parties or as a snack on the go. They pair beautifully with a glass of cold milk or a scoop of vanilla ice cream for a delightful dessert. You can also serve them alongside a fruit salad or as part of a dessert platter with other treats like Superman'S Favorite Oatmeal Cookies.

Storage & Reheating

Store the Goo Goo Bars in an airtight container in the fridge for up to two weeks. If you want to keep them longer, you can freeze them for up to three months. To serve from the freezer, let them thaw in the fridge overnight before enjoying. Make sure to separate layers with parchment paper to prevent sticking.

Nutrition & Diet Analysis (per serving)

Each serving of Goo Goo Bars contains roughly 2126 calories, with 85g protein, 132g carbohydrates, and 155g fat. It is an excellent source of protein (170% of the Daily Value), dietary fiber (103% of the Daily Value), and iron (95% of the Daily Value), and a good source of vitamin C and vitamin D. Note that it is relatively high in sodium, at 1598mg per serving (69% of the Daily Value).

2126 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 85.2g 100% DV
Total Fat 155.4g 100% DV
Carbs 132.4g 48% DV
Fiber 29g 100% DV
Sugar 45.8g 92% DV

Electrolytes

Sodium 1598.3mg 69% DV
Potassium 2613.9mg 56% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 300mcg 33% DV
Vitamin C 12.9mg 14% DV
Vitamin D 2.2mcg 11% DV
Calcium 495.3mg 38% DV
Iron 17.1mg 95% DV
Diet fit High-protein High-fiber
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of nuts in this recipe?

Absolutely! While Spanish peanuts add a nice crunch, you can use any preferred nuts such as almonds or cashews. Just make sure to chop them to a similar size for even distribution in the bars.

What can I use if I don't have caramel chips?

If caramel chips are unavailable, you can melt soft caramels with a bit of cream to create a similar consistency. Alternatively, you could try using toffee bits for a different flavor profile that still complements the other ingredients.

How do I know when the bars are set enough to cut?

The bars will be set once they are firm to the touch and have cooled completely in the refrigerator. If they feel soft, allow them to chill for a bit longer. Typically, a few hours in the fridge should do the trick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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