Good And Simple Soup

Cook: 35 min Cuisine: American

A hearty, savory soup combining beef stew, vegetables, and rice, perfect for comforting family meals or quick weeknight dinners with rich flavors.

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Ingredients

  • 1 large can Dinty Moore Beef Stew
  • 1 can water
  • 1 can whole grain white corn
  • 1 package frozen baby lima beans
  • 2 (1 lb.) cans tomatoes
  • 2 tablespoons sugar
  • 1/4 cup uncooked rice
  • 1/4 teaspoon celery seed

Instructions

  1. Empty the beef stew into a large Dutch oven.
  2. Remove any excess fat from the stew can.
  3. Cut large pieces of beef and vegetables into smaller sizes.
  4. Add the corn, lima beans, tomatoes, and the remaining seasonings, mashing the tomatoes before adding.
  5. Season with salt and pepper to taste.
  6. Add the uncooked rice, sugar, and celery seed to the pot.
  7. Cook the soup for about 30 to 40 minutes until heated through and flavors meld.

Tips & Substitutions

For a heartier soup, consider adding diced potatoes or carrots along with the vegetables. If you prefer a vegetarian option, substitute the Dinty Moore Beef Stew with a vegetable stew and use vegetable broth instead of water. Adjust the sugar based on the acidity of the tomatoes, as some brands may be sweeter than others.

Serving Suggestions

Serve this robust soup with warm crusty bread or Pappy Bread for a comforting meal. A side of simple green salad can balance the richness of the soup. For a delightful dessert, consider pairing it with Grandmomma'S Chess Pie or Coconut Or Vanilla Cream Pie to round out your meal.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat, adding a splash of water if it thickens too much. You can also microwave it in a microwave-safe dish until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Good And Simple Soup contains roughly 613 calories, with 13g protein, 100g carbohydrates, and 20g fat. It is an excellent source of vitamin C (56% of the Daily Value), protein (26% of the Daily Value), and potassium (26% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 904mg per serving (39% of the Daily Value).

613 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 20.4g 26% DV
Carbs 99.6g 36% DV
Fiber 5.6g 20% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 904.3mg 39% DV
Potassium 1198.6mg 26% DV
Cholesterol 45mg 15% DV

Vitamins & Minerals

Vitamin A 137.2mcg 15% DV
Vitamin C 50.6mg 56% DV
Calcium 125.7mg 10% DV
Iron 4.5mg 25% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables in this soup?

Yes, you can certainly use fresh vegetables instead of frozen. Just be sure to chop them into small pieces and adjust the cooking time accordingly, as fresh veggies may require a bit longer to soften compared to frozen.

Is it possible to freeze this soup?

Absolutely! This soup freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months. When ready to eat, thaw it in the refrigerator overnight and reheat on the stove.

Can I add different types of beans to the recipe?

Certainly! Feel free to experiment with different types of beans, such as black beans or kidney beans, to add more protein and flavor. Just make sure to drain and rinse canned beans before adding them to the soup.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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