Corn Grain Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Cereal Grains and Pasta
All Corn Grain Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Corn grain, white | 365 | 9.4g | 4.7g | 74.3g | — | 35mg | 7mg | 2.7mg | 0mg | 287mg |
| Corn grain, yellow | 365 | 9.4g | 4.7g | 74.3g | 7.3g | 35mg | 7mg | 2.7mg | 0mg | 287mg |
Recipes using Corn Grain
Browse all recipes →Compare Corn Grain with Another Food
Search for a food group to browse and compare its nutrition.