Good For You Pizza
A wholesome vegetable pizza with a crispy crust, flavorful sauce, and melted cheese, perfect for a quick, nutritious meal that appeals to the whole family.
Ingredients
Instructions
- Preheat oven to 425°F.
- Lightly grease a 15 x 10 x 1-inch baking pan.
- Sprinkle the pan with cornmeal.
- Roll the dough on a lightly floured surface to a 16 x 11-inch rectangle.
- Transfer the dough to the prepared pan.
- Build up the edges slightly.
- Do not let the dough rise.
- Bake for about 12 minutes, or until brown.
- Spread the Italian pizza sauce over the crust.
- Layer with vegetables, seasonings, and cheeses.
- Bake for 10 to 12 minutes more, or until bubbly.
- Serve while hot.
Tips & Substitutions
For a healthier twist, consider using whole wheat bread dough or adding a variety of colorful vegetables like bell peppers, mushrooms, or spinach. For a gluten-free option, use gluten-free pizza dough. The oregano or Italian seasoning can be adjusted according to your taste. For extra flavor, brush the crust with a bit of olive oil before baking. This pizza recipe can be a great way to use up leftover vegetables.
Serving Suggestions
This Good For You Pizza pairs beautifully with a fresh side salad or a bowl of Italian Spaghetti Gravy for a complete meal. Consider serving it with a side of garlic bread for added flavor. For a fun twist, try offering a variety of dipping sauces like ranch or marinara. It's perfect for family gatherings or casual get-togethers.
Storage & Reheating
Store any leftover pizza in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in an oven preheated to 350°F for about 10 minutes, or until heated through and the cheese is bubbly. You can also microwave individual slices for a quick option, but the oven method will keep the crust crisp.
Nutrition & Diet Analysis (per serving)
Each serving of Good For You Pizza contains roughly 694 calories, with 21g protein, 159g carbohydrates, and 9g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (208% of the Daily Value), and calcium (144% of the Daily Value), and a good source of vitamin C. It also contributes 58g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use homemade pizza dough instead of frozen?
Absolutely! Homemade pizza dough can add a personal touch to your Good For You Pizza. Just make sure to roll it out to the specified size and follow the same baking instructions. If you're short on time, a store-bought dough works perfectly as well.
What vegetables are best for this pizza?
You can use any vegetables you like or have on hand. Popular choices include bell peppers, onions, mushrooms, and spinach. Zucchini and artichokes also add great flavor. Just be sure to chop them finely to ensure they cook through during baking.
Can I make this pizza ahead of time?
Yes, you can prepare the pizza ahead of time. Assemble it up to the baking step, cover it tightly with plastic wrap, and refrigerate. When you're ready to bake, remove it from the fridge and bake as directed. It may require a few extra minutes to cook through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).