Good Fruit Cocktail

Prep: 15 min Cook: 10 min Serves: 6 Cuisine: American

A refreshing fruit cocktail with creamy pudding, sweet cherries, and ripe bananas, perfect for hot days or as a delightful dessert for family gatherings.

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Ingredients

  • 1 large can crushed pineapple
  • 1 can mandarin oranges
  • 1/2 can maraschino cherries
  • 3 bananas
  • 1 small box cooking tapioca
  • 1 small box vanilla pudding

Instructions

  1. Drain the crushed pineapple, mandarin oranges, and maraschino cherries; add water to make 3 cups total.
  2. Mix the drained fruit with the vanilla pudding.
  3. Cook the mixture until it thickens.
  4. Allow the mixture to cool, then add the cherries and sliced bananas.

Tips & Substitutions

For a creamier texture, consider using instant vanilla pudding instead of cooking pudding. If you want a healthier twist, substitute the bananas with diced apples or pears. You can also add chopped nuts for some crunch. Ensure the fruit is well-drained to avoid excess liquid. This recipe can be modified to create a Tutti-Frutti Salad by including additional fruits like grapes or strawberries.

Serving Suggestions

Serve this fruit cocktail chilled for a refreshing treat. It pairs beautifully with Coffee Breakers for a delightful dessert combination. You can also serve it alongside a light lunch or as a side dish at a potluck. Garnish with a sprig of mint for an elegant touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. If the fruit starts to lose its texture, you can gently mix in a little more pudding to refresh it. Avoid freezing, as the pudding and fruit may separate upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Good Fruit Cocktail contains roughly 387 calories, with 1g protein, 97g carbohydrates, and 0g fat. It is a good source of dietary fiber (12% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

387 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.3g
Carbs 97.4g 35% DV
Fiber 3.5g 12% DV
Sugar 38.1g 76% DV

Electrolytes

Sodium 4.6mg
Potassium 121.3mg 3% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 15mcg 2% DV
Vitamin C 6.3mg 7% DV
Calcium 54mg 4% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Yes, you can substitute fresh fruit for canned. Just ensure to prepare the fruit by peeling and cutting them into bite-sized pieces. Fresh fruit will add a vibrant taste and texture to the cocktail, but be mindful of adjusting the sweetness if using unsweetened varieties.

Is it possible to make this recipe vegan?

Absolutely! To make this fruit cocktail vegan, simply use a plant-based vanilla pudding mix. Check the ingredients on the tapioca packaging as well to ensure it's vegan-friendly. This way, you can enjoy a delicious dessert that fits into various dietary preferences.

How can I make this recipe ahead of time?

You can prepare the pudding and mix it with the drained fruit a day in advance. Just hold off on adding the bananas until you're ready to serve to prevent browning. This makes for an easy and convenient dessert option for gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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