Kentz Cole Slaw
Kentz Cole Slaw is a tangy, sweet, and crunchy salad featuring chopped cabbage, bell peppers, onions, and a flavorful vinegar-based dressing, perfect for barbecues and picnics.
Ingredients
Instructions
- Bring vegetable oil, apple vinegar, sugar, and salt to a boil.
- Pour the hot mixture over chopped cabbage, bell pepper, and onions.
- Stir in celery seed.
- Refrigerate overnight or for 6 to 8 hours before serving.
Tips & Substitutions
For a creamier slaw, consider adding a dollop of mayonnaise or Greek yogurt to the mixture. You can substitute the bell pepper with shredded carrots or chopped radishes for an extra crunch. If you prefer a sweeter slaw, increase the sugar to 2 cups. Using a combination of red and green cabbage can also add color and texture to your dish.
Serving Suggestions
This Kentz Cole Slaw pairs beautifully with grilled meats, making it an excellent side for barbecues or picnics. It can also complement dishes like pulled pork sandwiches or fish tacos. For a full meal, consider serving it alongside Waffle Iron Whoopie Pies for dessert, creating a delightful contrast of flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. The flavors will continue to develop, making it even more delicious. Avoid reheating the slaw, as it is best served cold and fresh, maintaining its crispy texture and vibrant taste.
Nutrition & Diet Analysis (per serving)
Each serving of Kentz Cole Slaw contains roughly 331 calories, with 9g protein, 46g carbohydrates, and 14g fat. It is an excellent source of vitamin C (166% of the Daily Value), vitamin A (67% of the Daily Value), and potassium (28% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 2607mg per serving (113% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this cole slaw ahead of time?
Yes, you can prepare the cole slaw a day in advance. In fact, letting it chill overnight allows the flavors to meld together beautifully. Just be sure to give it a good stir before serving to redistribute the dressing.
Is there a way to make this cole slaw healthier?
Absolutely! You can reduce the sugar content and replace some of the vegetable oil with a lighter option, like olive oil. Additionally, using a vinegar with a lower acidity can also help maintain flavor while cutting back on calories.
What can I do with leftover cole slaw?
Leftover cole slaw can be used in various ways. Try adding it to wraps or sandwiches for extra crunch, or use it as a topping on tacos. You can also mix it into salads for added texture and flavor, enhancing your meals throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).