Good Morning Wrap

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Ingredients

  • 2 (10 inch) flour tortillas
  • 1 cup cottage cheese, divided
  • 1 cup chopped fresh pineapple, divided
  • 1/2 cup granola cereal, divided
  • 2 tablespoons brown sugar, divided
  • 2 bananas, sliced lengthwise

Instructions

  1. Place the tortillas into a microwave oven, and heat on high until warmed and pliable, 10 to 15 seconds.
  2. Spread each tortilla with cottage cheese and pineapple, sprinkle with granola cereal and brown sugar, and top with a sliced banana.
  3. Fold the top and bottom of each tortilla down, enclosing the filling, and roll the wrap tightly into a compact cylinder. Slice each wrap in half across the middle to serve.

Nutrition & Diet Analysis (per serving)

352 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 7.5g 10% DV
Carbs 64.8g 24% DV
Fiber 3.9g 14% DV
Sugar 35g 70% DV

Electrolytes

Sodium 224.3mg 10% DV
Potassium 281.5mg 6% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV
Vitamin C 14.2mg 16% DV
Vitamin D 0mcg
Calcium 68.5mg 5% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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