Good Sloppy Joes

Prep: 10 min Cook: 15 min Cuisine: American

Savory and hearty, Good Sloppy Joes combine rich ground beef with tangy ketchup and mustard, creating a flavorful filling perfect for casual meals. The addition of chicken gumbo adds a unique twist of spices and depth, making it a satisfying option for family dinners or gatherings with friends.

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Ingredients

  • ground chuck
  • ketchup
  • mustard
  • chicken gumbo

Instructions

  1. In a skillet, brown the ground chuck or hamburger, then drain off the fat.
  2. Add chicken gumbo, ketchup, and mustard to the skillet.
  3. Simmer and heat for 15 minutes.
  4. Warm the buns before serving.

Nutrition & Diet Analysis (per serving)

88 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 3.2g 4% DV
Carbs 9.8g 4% DV
Fiber 1g 3% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 482mg 21% DV
Potassium 205mg 4% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 140mcg 16% DV
Vitamin C 8.4mg 9% DV
Vitamin D 0mcg
Calcium 41mg 3% DV
Iron 1.1mg 6% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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