Goodie'S Bbq Rub
A versatile smoky BBQ rub with a spicy kick, perfect for enhancing ribs or chicken, appealing to barbecue enthusiasts and flavor seekers alike.
Ingredients
Instructions
- Mix all ingredients together thoroughly.
- Use as a dry rub before cooking ribs or chicken.
Tips & Substitutions
For a balanced flavor, adjust the cayenne pepper to your heat preference; if you prefer less spice, reduce it or add more paprika. You can substitute dry rosemary with thyme or oregano for a different herbal note. This rub can also be used on vegetables for a flavorful addition to any dish, making it versatile for both meat and vegan recipes.
Serving Suggestions
This BBQ rub pairs beautifully with ribs or chicken, enhancing their natural flavors. Serve alongside a refreshing Sweet Sour Salad or grilled corn on the cob for a complete meal. For a delightful dessert, consider preparing Alaskan Rhubarb Pineapple Crisp to finish off your BBQ feast.
Storage & Reheating
Store any leftover BBQ rub in an airtight container in a cool, dry place for up to six months. If you make a large batch, consider labeling the container with the date. There's no need to reheat the rub; simply apply it to your meat or veggies before grilling or roasting.
Nutrition & Diet Analysis (per serving)
Each serving of Goodie'S Bbq Rub contains roughly 72 calories, with 2g protein, 12g carbohydrates, and 3g fat. It is an excellent source of vitamin A (33% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 1780mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this rub on vegetables?
Absolutely! This BBQ rub is not just for meats; it works wonderfully on vegetables as well. Try tossing some bell peppers, zucchini, or corn with the rub before grilling them for a delicious smoky flavor.
How long should I let the rub sit on the meat?
For optimal flavor, let the rub sit on your meat for at least 30 minutes before cooking. If you have time, letting it marinate for several hours or overnight in the refrigerator will enhance the flavors even more.
Can I adjust the spice level of the rub?
Yes, you can easily modify the spice level by adjusting the amount of cayenne pepper and crushed red pepper. For a milder version, reduce these ingredients or replace them with smoked paprika for a smoky flavor without the heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).