Goolash

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

Goolash is a hearty, comforting stew combining savory ground beef, beans, and tomato sauce with simple seasonings. Its rich flavors and filling nature make it perfect for a casual family meal or cozy gathering, offering a satisfying blend of meatiness and bean goodness in every spoonful.

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Ingredients

  • 1 lb. ground beef
  • 1 tsp. salt
  • 1 small onion, chopped
  • 1 can October beans
  • 1 can tomato sauce
  • 2 c. water

Instructions

  1. Brown ground beef and chopped onions together in a skillet.
  2. Add salt, tomato sauce, beans, and water to the browned beef and onions.
  3. Let the mixture simmer for 45 minutes until flavors are well combined.

Nutrition & Diet Analysis (per serving)

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 8.7g 11% DV
Carbs 9.8g 4% DV
Fiber 0.9g 3% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 9801.8mg 100% DV
Potassium 174.5mg 4% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0mcg
Calcium 24.3mg 2% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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