Goolash
Goolash is a hearty, comforting stew combining savory ground beef, beans, and tomato sauce with simple seasonings. Its rich flavors and filling nature make it perfect for a casual family meal or cozy gathering, offering a satisfying blend of meatiness and bean goodness in every spoonful.
Ingredients
Instructions
- Brown ground beef and chopped onions together in a skillet.
- Add salt, tomato sauce, beans, and water to the browned beef and onions.
- Let the mixture simmer for 45 minutes until flavors are well combined.
Tips & Substitutions
For a richer flavor, consider adding garlic or bell peppers to the skillet while browning the beef and onions. If you're looking for a healthier version, substitute ground turkey for the beef. You can also use kidney beans instead of October beans if they're unavailable. Adjust the salt to taste, especially if using canned beans that may already contain sodium.
Serving Suggestions
Serve Goolash hot, garnished with fresh parsley or shredded cheese for added flavor. It pairs wonderfully with crusty bread or a side salad for a complete meal. You might also enjoy it with rice or noodles, reminiscent of dishes like Hamburger Noodle Casserole. For a heartier option, consider serving it with a side of cornbread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a pot over low heat, stirring occasionally, or microwave in a covered dish until heated through. For best results, add a splash of water if the mixture has thickened too much.
Nutrition & Diet Analysis (per serving)
Each serving of Goolash contains roughly 286 calories, with 19g protein, 7g carbohydrates, and 21g fat. It is an excellent source of protein (37% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1830mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Goolash ahead of time?
Yes, Goolash can be made ahead and stored in the refrigerator. In fact, the flavors often improve after a day. Just reheat thoroughly before serving. If you're planning for a gathering, this dish is a great make-ahead option.
What can I substitute for tomato sauce?
If you don't have tomato sauce, you can use crushed tomatoes or diced tomatoes as a substitute. You might need to adjust the seasoning slightly since crushed tomatoes have a different consistency and flavor profile.
Can I freeze Goolash?
Absolutely! Goolash freezes well. Allow it to cool completely, then place it in a freezer-safe container. It will keep for up to 3 months. To reheat, thaw overnight in the refrigerator and warm on the stove or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).