Pot Roast With Vegetables

Prep: 20 min Cook: 150 min Serves: 8 Cuisine: American

Pot roast with vegetables offers tender, flavorful beef complemented by hearty carrots and onions. Enhanced with aromatic herbs and a savory gravy, this comforting dish is perfect for family dinners or special gatherings, providing rich flavors and satisfying textures in every bite.

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Ingredients

  • 4 to 5 lb. rump roast
  • 2 Tbsp. salad oil
  • 2 Tbsp. butter
  • 1 small onion, sliced
  • 1 clove garlic, crushed
  • 1 tsp. dried thyme leaves
  • 1 tsp. dried marjoram leaves
  • 1 bay leaf, crumbled
  • 8 whole black peppers
  • 1 tsp. salt
  • 1 (10 1/2 oz.) can condensed beef broth
  • 12 small white onions
  • 8 carrots
  • 1 sprig parsley
  • 3 Tbsp. flour

Instructions

  1. Wipe the roast with paper towels.
  2. Place oil and butter in a 5-quart Dutch oven or heavy kettle.
  3. Over medium heat, brown the roast with sliced onion, turning the roast with 2 wooden spoons until browned on all sides.
  4. Add seasonings to the drippings and sauté, stirring, for 30 seconds.
  5. Add beef broth; bring to a boil.
  6. Reduce heat to a simmer and cook just below boiling point, covered, for 2 hours and 30 minutes, turning meat occasionally.
  7. Add vegetables and simmer, covered, for 30 minutes or until vegetables are tender.

Nutrition & Diet Analysis (per serving)

894 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 26.2g 52% DV
Total Fat 52.2g 67% DV
Carbs 94.7g 34% DV
Fiber 26.2g 94% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 10274.5mg 100% DV
Potassium 2805.8mg 60% DV
Cholesterol 96.8mg 32% DV

Vitamins & Minerals

Vitamin A 1014mcg 100% DV
Vitamin C 101.2mg 100% DV
Vitamin D 0.1mcg
Calcium 478.5mg 37% DV
Iron 32mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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