Gosht Kari

Name: Gosht Kari
Yield: 4 servings
Ingredients: 1/4 cup oil; 1 1/2 kg lamb; 2 large onions; 4 -6 garlic cloves, chopped; 1 tablespoon grated ginger (I used the fresh ginger in the jar); 2 small red chilies, seeded and chopped; 1 tablespoon ground cumin; 1 tablespoon ground coriander; 2 teaspoons ground turmeric; 1/2 teaspoon chili powder; 2 (400 g) cans crushed tomatoes; 4 tablespoons chopped fresh coriander

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Ingredients

1/4 cup oil ⓘ
1 1/2 kg lamb ⓘ
2 large onions ⓘ
4 -6 garlic cloves, chopped ⓘ
1 tablespoon grated ginger (I used the fresh ginger in the jar) ⓘ
2 small red chilies, seeded and chopped ⓘ
1 tablespoon ground cumin ⓘ
1 tablespoon ground coriander ⓘ
2 teaspoons ground turmeric ⓘ
1/2 teaspoon chili powder ⓘ
2 (400 g) cans crushed tomatoes ⓘ
4 tablespoons chopped fresh coriander ⓘ

Instructions

Heat 1 tablespoon of the oil in a large saucepan, add a third of the lamb and cook over high heat 4 minutes. Repeat with the remaining lamb adding two more tablespoons of oil. Remove the lamb.
Heat remaining oil in pan. Add onion, cook over medium heat 10 minutes.
Add garlic, ginger and chilli.
cook 2 minutes, then add the spices, cook further 3 mins, or until fragrant.
Add tomatoe, tomatoe paste the lamb 1 teaspoon salt. Mix thoroughly.
Reduce heat and simmer for 1 1/2 hours, stirring ocassionly.
Uncover and increase heat and cook 10 mins to allow the sauce the reduce and thicken.

Nutrition & Diet Analysis (per serving)

847 kcal 42% DV

Protein Fat Carbs

Macronutrients

Protein 24.2g 48% DV

Total Fat 56.8g 73% DV

Carbs 89.9g 33% DV

Fiber 40g 100% DV

Sugar 6.2g 12% DV

Electrolytes

Sodium 1372mg 60% DV

Potassium 2228.5mg 47% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 414.5mcg 46% DV

Vitamin C 21.7mg 24% DV

Vitamin D 0.1mcg

Calcium 754.8mg 58% DV

Iron 44.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).