Goulash(Canning)

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Ingredients

  • 4 lbs boned beef chuck roast
  • 1 tablespoon salt
  • 3 tablespoons paprika
  • 2 teaspoons dry mustard
  • 1/3 cup oil
  • 6 stalks celery, cut in half
  • 1 cup water
  • 1/3 cup vinegar
  • 3 bay leaves
  • 20 peppercorns
  • 2 teaspoons caraway seeds
  • 3 medium onions, cut in half
  • 4 large carrots, cut in half

Instructions

  1. Cut the beef chuck roast into 1" cubes. Combine salt, paprika and dry mustard. Roll meat in spice mixture. Brown slowly in hot oil. Sprinkle excess spice mixture over meat. Tie whole spices in a spice bag(cheesecloth). Add spice bag and remaining ingredients to beef mixture. Cover; simmer 1 1/2 to 2 hours or until almost tender. Remove spice bag and vegetables.
  2. Pack hot meat and sauce into hot jars, leaving 1" headspace. Remove air bubbles. Adjust two piece caps. Process pints 1 hour, quarats 1 hour and 15 minutes, at 10 pounds pressure in a pressure canner.
  3. Yield: about 4 pints or 2 quarts.

Nutrition & Diet Analysis (per serving)

553 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 34.4g 44% DV
Carbs 66g 24% DV
Fiber 22.3g 79% DV
Sugar 17.7g 35% DV

Electrolytes

Sodium 9942.8mg 100% DV
Potassium 1438.5mg 31% DV

Vitamins & Minerals

Vitamin A 1680.5mcg 100% DV
Vitamin C 22.2mg 25% DV
Calcium 371.3mg 29% DV
Iron 17.8mg 99% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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