Goulash(Slop)
Goulash(Slop) is a hearty, comforting dish combining seasoned ground beef, macaroni, corn, and tomato sauce, topped with melted cheese. Its savory flavors and quick preparation make it perfect for busy weeknights or casual family dinners that satisfy everyone’s appetite.
Ingredients
Instructions
- Crumble and fry the hamburger; drain excess fat.
- Cook and drain the macaroni.
- Combine the cooked hamburger, macaroni, corn, tomato sauce, barbecue sauce, salt, and pepper in a frypan.
- Cook on low heat for 10 minutes.
- Add cheese and continue cooking until the cheese melts.
Tips & Substitutions
For a slightly different flavor, try adding a teaspoon of smoked paprika or Italian seasoning. If you don't have hamburger, ground turkey or chicken works well as a substitution. You can also use any type of cheese you prefer, such as cheddar or Monterey Jack. To make this dish spicier, consider adding diced jalapeños or a splash of hot sauce.
Serving Suggestions
Serve this goulash with a side of crusty bread for a hearty meal. It also pairs beautifully with Broccoli Salad (Easy, Delightful, Cold Summer Salad) for a refreshing contrast. For added texture, consider topping it with crushed tortilla chips or serving it alongside a simple green salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat, stirring occasionally, until heated through. You can also microwave it in a microwave-safe bowl, covered, for 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Goulash(Slop) contains roughly 425 calories, with 21g protein, 115g carbohydrates, and 7g fat. It is an excellent source of dietary fiber (323% of the Daily Value), protein (41% of the Daily Value), and iron (24% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2416mg per serving (105% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I add for extra nutrition?
To boost the nutritional value of this dish, consider adding chopped bell peppers, spinach, or zucchini to the mixture. These veggies will add vitamins and minerals while maintaining the dish's delicious flavor. You can also serve it with a side of Ada'S Baked Beans for added protein.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).