Gourmet Golden Squash

Cook: 20 min

Gourmet Golden Squash combines creamy, buttery squash with tangy sour cream and savory onions, baked to perfection. A comforting side perfect for family dinners or special occasions.

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Ingredients

  • 6 cups cooked squash, drained
  • 2 tablespoons butter
  • 1 cup sour cream
  • 1/2 cup finely chopped onion
  • 1 teaspoon salt

Instructions

  1. Mash cooked squash and stir in all ingredients.
  2. Bake in an ungreased casserole at 400°F uncovered for about 20 minutes.

Nutrition & Diet Analysis (per serving)

150 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 4.4g 6% DV
Carbs 28.3g 10% DV
Fiber 6.9g 25% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 9822.3mg 100% DV
Potassium 397.3mg 8% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 25mcg 3% DV
Vitamin C 0.4mg
Calcium 155.8mg 12% DV
Iron 2.8mg 16% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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