Gourmet Gulasch

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Ingredients

  • 1.5-2 lbs stew meat
  • 1/4 cup oil (canola or grapeseed)
  • 1 6 oz can tomato paste
  • 1 paprika (red bell pepper, chopped
  • 2 tablespoons capers
  • 3 tablespoons fresh parsley
  • 1 cup red dry wine
  • 1 clove garlic, minced
  • 1 large onion, finely sliced
  • 1 tablespoon paprika (Szed hot Hungarian)
  • 1 15 oz can beef broth
  • 1 pinch caraway
  • 3 tablespoons flour

Instructions

  1. In a Dutch Oven heat the oil and sautee the sliced onions until translucent. Add the chopped red bell pepper and sautee about 5 minutes. Stir a bit so the onions do not get brown. Keep the heat moderate, put lid on. Place cut (1-in. pieces) stew meat into Dutch Oven. Allow outside to cook just a bit. Add the beef broth, paprika, capers, red wine, caraway and tomato paste. Stir until mixture is uniform and there are no clumps. Allow to reach a boil and then allow to simmer. Remove about 2/3 cup of the broth. Add the 4 tablespoons of flour and mix evenly. Add to stew and stir until homogenous. Make sure stew is simmering. Allow to gently simmer for 2 hours, occasionally stirring.
  2. After 2 hours, add fresh parsley and sour cream. Allow stew to cool for 10 minutes.
  3. Serve Gulasch over Nockerl, Spatzle, or egg noodles. Serves 4.
  4. Guten Appetit!

Nutrition & Diet Analysis (per serving)

706 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 23.4g 47% DV
Total Fat 37.9g 49% DV
Carbs 87g 32% DV
Fiber 28.8g 100% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 997.3mg 43% DV
Potassium 2071.3mg 44% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 704.8mcg 78% DV
Vitamin C 52mg 58% DV
Calcium 625mg 48% DV
Iron 18.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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