Goya With Soul
Goya With Soul offers a flavorful combination of seasoned chicken wings baked with savory onion soup and cooked rice, perfect for a hearty, family-style meal with bold tastes.
Ingredients
Instructions
- In a medium roasting pan, neatly arrange the chicken wings.
- In a bowl, stir together 2 1/4 cups of water, the Lipton onion soup mix, and lite olive oil.
- Pour the mixture over the chicken wings in the roasting pan.
- Preheat the oven to 375° to 400°.
- Cover the roasting pan and bake the chicken for 45 minutes or until almost done.
- Add the Goya rice mix into the roasting pan with the wings and mixture.
- Cook at 350° for 30 minutes; the juices will cook the rice.
- Remove from the oven and let stand uncovered for 20 minutes.
- Lightly mix the rice and wings with a large fork before serving.
Tips & Substitutions
For a spicier kick, consider adding crushed red pepper flakes or your favorite hot sauce to the onion soup mixture. You can substitute the chicken wings with thighs or drumsticks if preferred. Always check the rice for doneness before serving; if it seems undercooked, add a bit more water and return it to the oven. This dish is reminiscent of classic American recipes, making it a family favorite.
Serving Suggestions
Serve this dish with a fresh green salad or steamed vegetables for a complete meal. It pairs beautifully with Andrew'S Party Chicken for an inviting dinner spread. Garnish with fresh herbs like parsley or cilantro for added flavor. Consider serving with crusty bread or rolls to soak up the delicious juices.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F for about 20 minutes or until heated through. You can also microwave individual portions, adding a splash of water to ensure the rice stays moist during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Goya With Soul contains roughly 236 calories, with 9g protein, 35g carbohydrates, and 7g fat. It is a good source of protein (17% of the Daily Value). Note that it is relatively high in sodium, at 1516mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of Goya rice mix?
Yes, you can substitute brown rice, but you'll need to adjust the cooking time and add more liquid, as brown rice typically requires more water and a longer cooking time to become tender.
What can I do if I don’t have Lipton onion soup mix?
If you don't have Lipton onion soup mix, you can create a homemade version by mixing dehydrated onion, garlic powder, beef bouillon, and a bit of black pepper. This will provide similar flavors to the dish.
Can I add vegetables to this recipe?
Absolutely! You can add vegetables such as bell peppers, carrots, or peas to the roasting pan during the last 15 minutes of cooking. This not only enhances the flavor but also adds nutrition to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).