Bean Sprout Hot Dish
A hearty and comforting casserole combining ground beef, bean sprouts, and creamy soups, perfect for a satisfying family dinner with savory flavors and a tender texture.
Ingredients
Instructions
- Preheat the oven to 375° to 400° F.
- In a skillet, brown the hamburger until fully cooked.
- Rinse the can of bean sprouts well under cold water and drain.
- In a large mixing bowl, combine the cooked hamburger, rinsed bean sprouts, water, rice, cream of chicken soup, and mushroom soup.
- Mix all ingredients thoroughly.
- Pour the mixture into a baking dish.
- Bake uncovered for 1 hour and a half (90 minutes).
Tips & Substitutions
For a richer flavor, sauté onions with the hamburger until translucent before adding them to the mixture. You can substitute the hamburger with ground turkey or chicken for a lighter option. If you want to add more vegetables, consider including bell peppers or carrots. Ensure to use long-grain rice for the best texture, as minute rice may become mushy.
Serving Suggestions
This hearty dish is perfect as a standalone meal but pairs beautifully with a simple green salad or steamed vegetables for a complete dinner. For a comforting side, consider serving it alongside bread rolls or garlic bread. It also goes well with American recipes like Jellied Meat Loaf for a nostalgic meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until warmed through, about 25 minutes. Alternatively, you can microwave individual portions for about 2-3 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Bean Sprout Hot Dish contains roughly 851 calories, with 28g protein, 121g carbohydrates, and 28g fat. It is an excellent source of protein (56% of the Daily Value) and iron (39% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 2581mg per serving (112% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the dish a day in advance. Simply follow the instructions up to the baking step, cover it tightly, and refrigerate. When you're ready to bake, just add an extra 10-15 minutes to the cooking time to ensure it's heated through properly.
What can I use instead of cream of chicken soup?
If you prefer a lighter option or have dietary restrictions, you can use a homemade white sauce or substitute with cream of mushroom soup. For a dairy-free version, look for plant-based cream soups available in stores or make your own using blended cashews and vegetable broth.
Is there a vegetarian version of this recipe?
Absolutely! You can replace the hamburger with a plant-based meat substitute or cooked lentils for a protein boost. Additionally, using vegetable broth instead of water and cream of mushroom soup will keep the dish flavorful while making it vegetarian-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).