Baked Or Grilled Chicken
Juicy baked or grilled chicken breasts coated with a flavorful herb and spice mixture, perfect for a healthy and versatile main dish suitable for family dinners or gatherings.
Ingredients
Instructions
- In a bowl, mix dried bread crumbs with garlic, oregano, basil, paprika, mustard, and parsley.
- Dip chicken breasts in skim milk, then roll them into the spice mixture to coat evenly.
- Place the coated chicken on a hot grill or prepare for baking.
- Cook on the grill until tender or bake in a 350°F oven for about 45 minutes.
- Cover with foil to hold in moisture during baking.
Nutrition & Diet Analysis (per serving)
556
kcal
28% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Low-fat
Contains
Milk
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).