Baked Or Grilled Chicken
Juicy baked or grilled chicken breasts coated with a flavorful herb and spice mixture, perfect for a healthy and versatile main dish suitable for family dinners or gatherings.
Ingredients
Instructions
- In a bowl, mix dried bread crumbs with garlic, oregano, basil, paprika, mustard, and parsley.
- Dip chicken breasts in skim milk, then roll them into the spice mixture to coat evenly.
- Place the coated chicken on a hot grill or prepare for baking.
- Cook on the grill until tender or bake in a 350°F oven for about 45 minutes.
- Cover with foil to hold in moisture during baking.
Tips & Substitutions
For a flavorful twist, consider adding grated Parmesan cheese to the bread crumb mixture. If you're out of skim milk, plain yogurt or buttermilk can be excellent substitutes for dipping. Experimenting with different herbs like thyme or rosemary can elevate the dish. Make sure the grill is preheated to ensure even cooking and avoid sticking.
Serving Suggestions
Serve the chicken alongside a fresh salad or steamed vegetables for a light meal. It pairs beautifully with Chicken And Rice (Heritage Recipe) for a more substantial dinner. For added flavor, drizzle with a homemade lemon herb sauce or serve with a side of roasted potatoes.
Storage & Reheating
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 15-20 minutes, covered with foil to retain moisture. Alternatively, you can microwave it in short intervals, checking for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Or Grilled Chicken contains roughly 390 calories, with 19g protein, 85g carbohydrates, and 8g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (183% of the Daily Value), and calcium (143% of the Daily Value). At about 390 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but make sure to thaw them completely before marinating and coating. This will ensure even cooking. Thaw in the refrigerator overnight or use the defrost setting on your microwave for quicker results.
What can I do if I don't have dried bread crumbs?
If you don't have dried bread crumbs, you can use crushed crackers, panko, or even ground oats as a substitute. For a gluten-free option, almond flour or gluten-free bread crumbs work well in this recipe.
Can I bake the chicken instead of grilling it?
Absolutely! Baking is a great alternative. Preheat your oven to 350°F and cook the chicken for about 45 minutes, covered with foil to keep it moist. Check for doneness with a meat thermometer; the internal temperature should reach 165°F.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).