Grace Murray'S Sweet Potatoes

Prep: 10 min Cook: 20 min Cuisine: American

Sweet potatoes cooked in butter and Crisco, coated with sugar for a rich, sweet side dish perfect for family dinners or holiday gatherings.

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Ingredients

  • 3 medium sweet potatoes, peeled and sliced thin
  • 1/2 cup butter
  • 1/2 cup Crisco
  • a dash of salt
  • 1/2 cup white sugar

Instructions

  1. Melt butter and Crisco in a large skillet.
  2. Add sweet potato slices and cook over medium heat, turning frequently.
  3. Sprinkle sugar over the sweet potatoes and continue cooking until they are soft and the sugar has dissolved.

Tips & Substitutions

For a richer flavor, try using brown sugar instead of white sugar. You can also substitute half of the butter with coconut oil for a unique twist. If you want a spicier kick, add a pinch of cinnamon or nutmeg while cooking. Make sure to slice the sweet potatoes evenly to ensure they cook uniformly. Stir them gently to avoid breaking the slices.

Serving Suggestions

These sweet potatoes are delightful as a side dish for roasted meats or as a part of a vegetarian meal. They pair beautifully with Dad'S Apple-Cranberry Pie for dessert. For a complete meal, serve alongside Green Chili Broccoli for a colorful plate. Garnish with chopped pecans or a sprinkle of cinnamon for added flavor.

Storage & Reheating

Store leftover sweet potatoes in an airtight container in the refrigerator for up to three days. To reheat, place them in a skillet over low heat, adding a little extra butter or a splash of water to prevent sticking. You can also reheat in the microwave for quick servings, but the skillet method helps retain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Grace Murray'S Sweet Potatoes contains roughly 190 calories, with 1g protein, 38g carbohydrates, and 5g fat. Note that it is relatively high in sodium, at 1809mg per serving (79% of the Daily Value).

190 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 4.6g 6% DV
Carbs 37.7g 14% DV
Fiber 1g 4% DV
Sugar 31.9g 64% DV

Electrolytes

Sodium 1808.6mg 79% DV
Potassium 74.2mg 2% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin C 1.3mg 1% DV
Calcium 13.1mg 1% DV
Iron 0.2mg 1% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned sweet potatoes instead of fresh ones?

While fresh sweet potatoes offer the best texture and flavor, you can use canned sweet potatoes in a pinch. Just be sure to drain and rinse them to remove excess syrup. Adjust cooking time, as they will require less time to heat through and absorb the flavors.

What can I do if my sweet potatoes are cooking unevenly?

If the sweet potatoes are cooking unevenly, make sure they are sliced uniformly. You can also lower the heat and cover the skillet to allow them to steam slightly, promoting even cooking. Stir gently and frequently to redistribute the heat and ensure all slices cook properly.

How can I add more flavor to the dish?

To enhance the flavor of your sweet potatoes, consider adding a splash of vanilla extract or a hint of maple syrup for sweetness. A sprinkle of sea salt can also amplify the flavors. For a savory twist, try incorporating garlic powder or fresh herbs like thyme or rosemary during cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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