Papa'S Eggplant Bake(Yield: 6 Servings)
A savory eggplant bake with fragrant oregano, melted Parmesan, and tender peppers, perfect for comforting family dinners and vegetable lovers alike.
Ingredients
Instructions
- Peel and soak eggplant in salted water for 8 hours in the refrigerator.
- Drain and cut eggplant into 1 1/2-inch cubes.
- Place eggplant in a large saucepan.
- Cover with water and bring to a boil; boil for 3 minutes.
- Drain and place eggplant in a shallow, 10 x 6 x 2-inch baking dish.
- Set aside.
- Melt butter in a medium saucepan over low heat.
- Add onion, garlic, oregano, and green pepper; cook until tender.
Tips & Substitutions
For a creamier texture, consider adding a layer of ricotta cheese between the eggplant and tomato soup. If you're short on time, skip soaking the eggplant; just salt it for 30 minutes to draw out moisture. You can substitute vegetable broth for the water for added flavor, or use Italian seasoning instead of oregano for a different herbal note.
Serving Suggestions
Serve Papa's Eggplant Bake with a side of crusty bread or over a bed of rice to soak up the delicious sauce. A fresh green salad pairs beautifully with this dish, enhancing the meal's freshness. For a delightful finish, consider serving Rosemary's Dessert Or Salad for a balanced meal.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 20 minutes, or until warmed through. You can also microwave individual portions, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Papa'S Eggplant Bake(Yield: 6 Servings) contains roughly 234 calories, with 1g protein, 9g carbohydrates, and 22g fat. It is an excellent source of vitamin C (20% of the Daily Value). Note that it is relatively high in sodium, at 1303mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen eggplant for this recipe?
It's best to use fresh eggplant for optimal texture and flavor. However, if using frozen, ensure it's fully thawed and drained to prevent excess moisture in the dish.
What can I substitute for the Parmesan cheese?
If you're looking for a dairy-free option, nutritional yeast works well as a substitute. Alternatively, you can use shredded mozzarella for a melty texture, or try Pecorino Romano for a sharper flavor.
How can I make this dish spicier?
To add some heat, include diced jalapeños or red pepper flakes when sautéing the vegetables. You can also top the dish with a sprinkle of cayenne pepper before baking for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).