Grams Baked Corn

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

Baked Corn offers a comforting blend of sweet corn, eggs, and a hint of butter, baked to a creamy consistency. Perfect as a side dish or a family-friendly entree, its simple flavors appeal to all ages and pair well with a variety of main courses.

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Ingredients

  • 1 can corn
  • 2 eggs
  • 1/2 cup milk
  • 2 tablespoons butter
  • 1 tablespoon sugar
  • 1/2 tablespoon flour
  • 1 teaspoon salt
  • pepper

Instructions

  1. Cream butter with sugar, flour, and pepper.
  2. Add beaten eggs and milk; then add corn and salt.
  3. Pour the mixture into a buttered baking dish.
  4. Bake in a preheated oven at 350°F (175°C) for 30 minutes or until set.

Nutrition & Diet Analysis (per serving)

608 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 30g 38% DV
Carbs 86.5g 31% DV
Fiber 22.5g 80% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 9847.3mg 100% DV
Potassium 364mg 8% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 68mcg 8% DV
Vitamin C 33.7mg 37% DV
Vitamin D 0.4mcg 2% DV
Calcium 189.3mg 15% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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