Grams Baked Corn
Baked Corn offers a comforting blend of sweet corn, eggs, and a hint of butter, baked to a creamy consistency. Perfect as a side dish or a family-friendly entree, its simple flavors appeal to all ages and pair well with a variety of main courses.
Ingredients
Instructions
- Cream butter with sugar, flour, and pepper.
- Add beaten eggs and milk; then add corn and salt.
- Pour the mixture into a buttered baking dish.
- Bake in a preheated oven at 350°F (175°C) for 30 minutes or until set.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of milk. If you want a bit of heat, add some diced jalapeños or a pinch of cayenne pepper. You can substitute the corn with frozen corn, just make sure to thaw and drain it well before use. A sprinkle of cheese on top before baking can add a delicious twist.
Serving Suggestions
This baked corn dish is perfect as a side for grilled meats or as a vegetarian main course. Serve it alongside a fresh salad or pair it with roasted vegetables for a complete meal. It also goes well with other American recipes, like BBQ dishes or baked chicken. A dollop of sour cream on top can enhance the flavors beautifully.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven preheated to 350°F (175°C) for about 15-20 minutes or until heated through. You can also use the microwave, heating in 30-second intervals until warm, but the oven will help retain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Grams Baked Corn contains roughly 213 calories, with 7g protein, 69g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (193% of the Daily Value) and vitamin C (25% of the Daily Value), and a good source of protein and iron. It also contributes 54g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh corn instead of canned corn?
Yes, you can use fresh corn! You'll need about 2 cups of fresh corn kernels. Make sure to cook them briefly before adding to the mixture to soften them slightly, as canned corn is already cooked.
What can I serve with baked corn?
Baked corn pairs well with grilled meats, especially chicken or pork. You can also serve it with a side of coleslaw or a fresh garden salad for a balanced meal. For a comforting touch, complement it with some cornbread.
Can I make this dish ahead of time?
Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just pour it into the baking dish right before you're ready to bake. This makes it a great option for gatherings or busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).