Grams Dumplings

Name: Grams Dumplings
Yield: 4 servings
Cuisine: Chinese
Ingredients: 2 cups flour; 4 teaspoons baking powder; 12 teaspoon salt; 2 tablespoons margarine; 1 cup milk

Vegetarian Dairy

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Ingredients

2 cups flour ⓘ
4 teaspoons baking powder ⓘ
12 teaspoon salt ⓘ
2 tablespoons margarine ⓘ
1 cup milk ⓘ

Instructions

Combine all above ingredients.
Add to stew, that is just boiling.
Cooked when floating.
This recipe can easily be cut in half.

Nutrition & Diet Analysis (per serving)

387 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV

Total Fat 23.2g 30% DV

Carbs 44.2g 16% DV

Fiber 0.8g 3% DV

Sugar 11.6g 23% DV

Electrolytes

Sodium 12583.2mg 100% DV

Potassium 101.8mg 2% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 1582mg 100% DV

Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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